@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Orbitron:wght@500;700;800&display=swap";html,body,#root{width:100%;min-height:100%}body{color:#fff;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:radial-gradient(circle at top,#142a4d 0%,#08111f 40%,#05070d 100%) fixed;font-family:Inter,Segoe UI,sans-serif;overflow-x:hidden}body:before{content:"";pointer-events:none;background:radial-gradient(circle at 20% 10%,#288cff1f,#0000 35%),radial-gradient(circle at 85% 25%,#00b4ff14,#0000 30%),radial-gradient(circle at 50% 100%,#3278ff1a,#0000 45%);animation:12s ease-in-out infinite alternate ambientGlow;position:fixed;inset:0}@keyframes ambientGlow{0%{opacity:.65;transform:scale(1)}to{opacity:1;transform:scale(1.06)}}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button,input,select,textarea{font:inherit}::selection{color:#fff;background:#3da7ff}:root{--bg-dark:#030305;--bg-primary:#08090c;--bg-secondary:#0d0f14;--bg-card:#0c0c10f5;--text-white:#fff;--text-primary:#e8e5eb;--text-secondary:#b9b3be;--text-muted:#77717d;--blue-100:var(--theme-200);--blue-200:var(--theme-200);--blue-300:var(--theme-200);--blue-400:var(--theme-200);--blue-500:var(--theme-200);--blue-600:var(--theme-200);--blue-700:var(--theme-300);--green:#63ff9b;--green-dark:#39d96c;--gold:#ffd54d;--orange:#ff8a00;--red:#d84b4b;--gradient-card:linear-gradient(160deg, rgba(var(--user-accent-rgb),.92), rgba(var(--user-accent-rgb),.88));--gradient-blue:linear-gradient(90deg, var(--theme-300), var(--theme-200), var(--theme-200));--gradient-green:linear-gradient(90deg, #39d96c, #75ff9f);--gradient-gold:linear-gradient(90deg, #d6a800, #ffd54d);--glass:rgba(var(--user-accent-rgb),.82);--glass-light:#ffffff08;--border:1px solid rgba(var(--user-accent-rgb),.2);--border-hover:1px solid rgba(var(--user-accent-rgb),.4);--border-success:1px solid #46ff9666;--radius-sm:12px;--radius-md:18px;--radius-lg:22px;--radius-xl:28px;--radius-round:999px;--shadow-small:0 0 12px rgba(var(--user-accent-rgb),.15);--shadow-card:0 0 20px rgba(var(--user-accent-rgb),.18);--shadow-hover:0 0 28px rgba(var(--user-accent-rgb),.3);--shadow-big:0 0 50px rgba(var(--user-accent-rgb),.28);--space-xs:8px;--space-sm:12px;--space-md:18px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--fw-normal:400;--fw-medium:500;--fw-semibold:600;--fw-bold:700;--fw-black:900;--transition-fast:.18s ease;--transition:.28s ease;--transition-slow:.45s ease;--blur:18px;--theme-bg-1:#030305;--theme-bg-2:#08090c;--theme-bg-3:#0d0f14;--theme-card:#0c0c10f5;--user-accent-rgb:32,152,232}.app{--theme-100:#e9f8ff;--theme-200:#bfeeff;--theme-300:#7cddff;--theme-400:#43c5ff;--theme-500:#2098e8;--theme-600:#176db8;--theme-700:#0d4376;--user-accent-rgb:32,152,232;--theme-bg-1:#030507;--theme-bg-2:#07090d;--theme-bg-3:#0b0e13;--theme-card:#0a0c11f5}.app.app-accent-blue{--theme-100:#d8f7ff;--theme-200:#acecff;--theme-300:#72d9ff;--theme-400:#45c3fa;--theme-500:#2199ee;--theme-600:#176fc0;--theme-700:#0d477e;--user-accent-rgb:33,153,238}.app.app-accent-red{--theme-100:#ffd9d9;--theme-200:#ffb0b0;--theme-300:#ff7b7b;--theme-400:#ff4d55;--theme-500:#e92f3a;--theme-600:#c91e2a;--theme-700:#861019;--user-accent-rgb:233,47,58}.app.app-accent-green{--theme-100:#d7ffe3;--theme-200:#adffc4;--theme-300:#76ef98;--theme-400:#49dc75;--theme-500:#29c85d;--theme-600:#179b45;--theme-700:#0b672e;--user-accent-rgb:41,200,93}.app.app-accent-purple{--theme-100:#eee3ff;--theme-200:#d7bcff;--theme-300:#bc8aff;--theme-400:#a05af7;--theme-500:#8236d8;--theme-600:#6425ae;--theme-700:#40166e;--user-accent-rgb:130,54,216}.app.app-accent-orange{--theme-100:#ffe8cc;--theme-200:#ffd09b;--theme-300:#ffb65c;--theme-400:#ff9a2f;--theme-500:#ec7b13;--theme-600:#bd5d0b;--theme-700:#773706;--user-accent-rgb:236,123,19}.app{--blue-100:var(--theme-100);--blue-200:var(--theme-200);--blue-300:var(--theme-300);--blue-400:var(--theme-400);--blue-500:var(--theme-500);--blue-600:var(--theme-600);--blue-700:var(--theme-700);--gradient-blue:linear-gradient(90deg,var(--theme-700),var(--theme-500),var(--theme-300));--bg-dark:var(--theme-bg-1);--bg-primary:var(--theme-bg-2);--bg-secondary:var(--theme-bg-3);--bg-card:var(--theme-card);--glass:var(--theme-card);--border:1px solid rgba(var(--user-accent-rgb),.2);--border-hover:1px solid rgba(var(--user-accent-rgb),.42);--shadow-small:0 0 12px rgba(var(--user-accent-rgb),.12);--shadow-card:0 0 22px rgba(var(--user-accent-rgb),.08);--shadow-hover:0 0 28px rgba(var(--user-accent-rgb),.18);--user-accent:var(--theme-200);--user-accent-rgb:102, 199, 255}.app.app-accent-purple{--user-accent:var(--theme-200);--user-accent-rgb:167, 139, 250}.app.app-accent-green{--user-accent:#5ee58a;--user-accent-rgb:94, 229, 138}.app.app-accent-orange{--user-accent:#ffad5c;--user-accent-rgb:255, 173, 92}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{color:var(--text-primary);min-height:100vh;font-family:Inter,sans-serif;overflow-x:hidden;background:#030305!important}html,body,#root{min-height:100%;background:#030305!important}.app{--pd-section-gap:20px;--pd-card-padding:20px;--pd-row-gap:16px;width:100%;max-width:1280px;min-height:100vh;margin:0 auto;padding:32px}.app.app-spacing-compact{--pd-section-gap:12px;--pd-card-padding:14px;--pd-row-gap:10px}.app.app-spacing-comfortable{--pd-section-gap:20px;--pd-card-padding:20px;--pd-row-gap:16px}h1,h2,h3,h4,h5,h6,.navigation button{letter-spacing:.04em;font-family:Orbitron,sans-serif}h1{color:#fff;margin-bottom:28px;font-size:2.4rem;font-weight:800}h2{color:#fff;margin-bottom:24px;font-size:2rem;font-weight:700}h3{color:var(--blue-300);margin-bottom:18px;font-size:1.25rem;font-weight:700}h4{color:var(--blue-300);margin-bottom:14px;font-size:1rem}p{color:var(--text-primary);line-height:1.7}span{color:inherit}strong{color:#fff}a{color:var(--blue-400);transition:var(--transition-fast);text-decoration:none}a:hover{color:var(--blue-200)}button{background:var(--user-accent);color:var(--theme-400);border-radius:var(--radius-sm);cursor:pointer;transition:transform var(--transition-fast), background var(--transition-fast), box-shadow var(--transition-fast);border:none;padding:13px 20px;font-family:Inter,sans-serif;font-size:15px;font-weight:600}button:hover{background:var(--user-accent);box-shadow:0 0 14px rgba(var(--user-accent-rgb), .25);transform:translateY(-2px)}button:active{transform:scale(.97)}input,select{background:var(--bg-primary);color:#fff;border:var(--border);border-radius:var(--radius-sm);width:100%;transition:border var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);padding:13px;font-size:15px}input::placeholder{color:var(--text-muted)}input:focus,select:focus{border:1px solid var(--user-accent);box-shadow:0 0 10px rgba(var(--user-accent-rgb), .3);outline:none;transform:scale(1.01)}ul,ol{padding-left:20px}li{color:var(--text-primary)}hr{background:#ffffff14;border:none;height:1px;margin:24px 0}::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{background:var(--theme-500)}::-webkit-scrollbar-thumb{background:var(--user-accent);border-radius:999px}::-webkit-scrollbar-thumb:hover{background:var(--user-accent)}::selection{background:var(--user-accent);color:var(--theme-400)}@media (width<=900px){.app{padding:20px}h1{font-size:2rem}h2{font-size:1.7rem}}.animations-disabled *,.animations-disabled :before,.animations-disabled :after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.dashboard-card,.stat-card,.profile-card,.progress-card,.exercise-card,.metric-card,.history-session,.summary-card,.football-program-card,.exercise-picker,.custom-exercise-card{background:var(--bg-card);-webkit-backdrop-filter:blur(var(--blur));border:var(--border);border-radius:var(--radius-lg);padding:var(--pd-card-padding);margin-bottom:var(--pd-row-gap);box-shadow:var(--shadow-card), inset 0 0 0 1px #ffffff05;transition:var(--transition);position:relative;overflow:hidden}.dashboard-card:before,.exercise-card:before,.progress-card:before,.profile-card:before,.metric-card:before,.history-session:before,.summary-card:before,.football-program-card:before,.exercise-picker:before,.custom-exercise-card:before{content:"";background:linear-gradient(90deg, transparent, var(--user-accent-dark), var(--user-accent-light), transparent);opacity:.9;height:2px;position:absolute;top:0;left:0;right:0}.stat-card:after,.dashboard-card:hover,.stat-card:hover,.exercise-card:hover,.profile-card:hover,.progress-card:hover,.metric-card:hover,.history-session:hover,.summary-card:hover,.exercise-picker:hover,.custom-exercise-card:hover,.football-program-card:hover{border:1px solid rgba(var(--user-accent-rgb),.4);box-shadow:var(--shadow-hover), 0 0 50px rgba(var(--user-accent-rgb),.18), inset 0 0 0 1px #ffffff08;transform:translateY(-6px)}.dashboard-card h3,.profile-card h3,.progress-card h3,.metric-card h3,.exercise-picker h3,.custom-exercise-card h3,.history-session h3,.summary-card h3{color:var(--user-accent-light);letter-spacing:1px;text-transform:uppercase;margin-bottom:18px;font-size:1.15rem}.stats-grid{gap:var(--pd-row-gap);grid-template-columns:repeat(auto-fit,minmax(220px,1fr));margin:34px 0;display:grid}.stat-card{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:170px;display:flex}.stat-card h3{color:var(--user-accent);letter-spacing:2px;margin-bottom:18px;font-size:.82rem}.stat-card p{color:#fff;text-shadow:0 0 15px rgba(var(--user-accent-rgb),.15);font-size:2.8rem;font-weight:900}.progress-bar,.goal-progress-bar,.quest-progress,.xp-progress-bar,.week-progress-bar{background:var(--theme-500);border-radius:999px;width:100%;height:18px;padding:3px;overflow:hidden}.progress-fill,.goal-progress-fill,.quest-progress-fill,.xp-progress-fill,.week-progress-fill{background:linear-gradient(90deg, var(--user-accent-dark), var(--user-accent), var(--user-accent-light));height:100%;box-shadow:0 0 18px rgba(var(--user-accent-rgb),.45);border-radius:999px;transition:width .7s,background .25s}.goal-complete,.weekly-goal-complete,.quest-complete{color:var(--green);font-weight:700}.percent-badge,.quest-xp,.rarity{border-radius:999px;justify-content:center;align-items:center;padding:6px 14px;font-size:.82rem;font-weight:700;display:inline-flex}.percent-badge{background:var(--theme-400);color:var(--blue-100)}.quest-xp{color:var(--gold);background:#3a2d08}.target-weight{color:var(--green);font-weight:700}.flex-between{justify-content:space-between;align-items:center;display:flex}.flex-center{justify-content:center;align-items:center;display:flex}.flex-column{flex-direction:column;display:flex}.grid-2{gap:var(--pd-row-gap);grid-template-columns:repeat(2,1fr);display:grid}.grid-3{gap:var(--pd-row-gap);grid-template-columns:repeat(3,1fr);display:grid}section{margin-bottom:var(--pd-section-gap)}.dashboard-card>*+*,.profile-card>*+*,.progress-card>*+*,.metric-card>*+*,.history-session>*+*{margin-top:var(--pd-row-gap)}@media (width<=900px){.grid-2,.grid-3{grid-template-columns:1fr}}.sl-nav{background:rgba(var(--user-accent-rgb),.88);border:1px solid rgba(var(--user-accent-rgb),.12);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 0 26px rgba(var(--user-accent-rgb),.1);border-radius:24px;flex-wrap:wrap;justify-content:center;align-items:center;gap:16px;margin-bottom:42px;padding:18px;display:flex}.sl-nav-btn{background:rgba(var(--user-accent-rgb),.92);min-width:140px;color:var(--theme-200);letter-spacing:.5px;cursor:pointer;border:none;border-radius:16px;justify-content:center;align-items:center;gap:10px;padding:15px 22px;font-size:.95rem;font-weight:700;transition:transform .25s,background .25s,box-shadow .25s;display:flex;position:relative;overflow:hidden}.sl-nav-btn:before{content:"";background:linear-gradient(180deg, transparent, var(--theme-200), transparent);opacity:0;width:3px;transition:all .25s;position:absolute;top:0;bottom:0;left:0}.sl-nav-btn:hover{background:rgba(var(--user-accent-rgb),.95);box-shadow:0 0 24px rgba(var(--user-accent-rgb),.18);transform:translateY(-4px)}.sl-nav-btn:hover:before{opacity:1}.sl-nav-btn.active{color:var(--theme-500);background:linear-gradient(135deg,#f6d46f,#ffe58a);box-shadow:0 0 26px #f6d46f73}.sl-nav-btn.active:before{opacity:1;background:linear-gradient(#fff,#ffe58a,#fff)}.nav-icon{justify-content:center;align-items:center;font-size:1.2rem;transition:all .25s;display:flex}.sl-nav-btn:hover .nav-icon{transform:scale(1.15)}.sl-nav-btn.active .nav-icon{transform:scale(1.18)}@media (width<=900px){.sl-nav{gap:12px;padding:14px}.sl-nav-btn{flex:1;min-width:120px}}@media (width<=650px){.sl-nav{grid-template-columns:repeat(2,1fr);display:grid}.sl-nav-btn{justify-content:flex-start;width:100%;min-width:0}}.account-control{z-index:1000;background:rgba(var(--user-accent-rgb),.94);border:1px solid #ffffff1f;border-radius:10px;align-items:center;gap:14px;padding:9px 11px 9px 14px;display:flex;position:fixed;top:16px;right:22px;box-shadow:0 6px 24px #0003}.account-info{flex-direction:column;gap:2px;min-width:0;display:flex}.account-info span{color:var(--bg-secondary);letter-spacing:1.3px;font-size:8px;font-weight:900}.account-info strong{text-overflow:ellipsis;white-space:nowrap;max-width:180px;color:var(--theme-700);font-size:11px;font-weight:600;overflow:hidden}.sign-out-button{border:1px solid rgba(var(--user-accent-rgb),.35);background:rgba(var(--user-accent-rgb),.45);color:var(--theme-200);letter-spacing:1px;cursor:pointer;border-radius:7px;padding:8px 12px;font-size:9px;font-weight:900;transition:color .2s,border-color .2s,background .2s,transform .2s}.sign-out-button:hover{color:#fff;border-color:rgba(var(--user-accent-rgb),.7);background:rgba(var(--user-accent-rgb),.7);transform:translateY(-1px)}.sign-out-button:active{transform:translateY(0)}@media (width<=700px){.account-control{gap:8px;padding:7px 8px 7px 10px;top:10px;right:10px}.account-info strong{max-width:110px;font-size:9px}.account-info span{font-size:7px}.sign-out-button{padding:7px 9px;font-size:8px}}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));align-items:stretch;gap:24px;margin:38px 0;display:grid}.stat-card{text-align:center;background:linear-gradient(160deg,var(--theme-600),var(--theme-500));border:1px solid var(--theme-500);min-height:165px;transition:var(--transition);border-radius:22px;flex-direction:column;justify-content:center;align-items:center;padding:28px;display:flex;position:relative;overflow:hidden}.stat-card:hover{box-shadow:0 0 30px rgba(var(--user-accent-rgb),.28);transform:translateY(-6px)scale(1.02)}.stat-card:first-child{border-left:4px solid #ff8a00}.stat-card:nth-child(2){border-left:4px solid var(--theme-200)}.stat-card:nth-child(3){border-left:4px solid #66bb6a}.stat-card:nth-child(4){border-left:4px solid #ffd54f}.stat-card h3{letter-spacing:2px;text-transform:uppercase;color:var(--theme-200);margin-bottom:18px;font-size:.85rem}.stat-card p{color:#fff;text-shadow:0 0 15px rgba(var(--user-accent-rgb),.18);margin:0;font-size:2.7rem;font-weight:900}.dashboard-card{background:rgba(var(--user-accent-rgb),.82);-webkit-backdrop-filter:blur(18px);border:1px solid rgba(var(--user-accent-rgb),.22);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.12),inset 0 0 0 1px #ffffff05;transition:var(--transition);border-radius:22px;margin-bottom:28px;padding:26px;position:relative;overflow:hidden}.dashboard-card:before{content:"";background:linear-gradient(90deg,transparent,var(--theme-200),var(--theme-200),transparent);height:2px;position:absolute;top:0;left:0;right:0}.dashboard-card:hover{border-color:var(--theme-200);box-shadow:0 0 26px rgba(var(--user-accent-rgb),.3),0 0 55px rgba(var(--user-accent-rgb),.18);transform:translateY(-6px)}.dashboard-card h3{color:var(--theme-200);letter-spacing:1px;text-transform:uppercase;margin-bottom:18px;font-size:1.15rem;font-weight:700}.dashboard-card p{color:var(--theme-200);line-height:1.7}.dashboard-card strong{color:#fff}.xp-card{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.88));border:1px solid rgba(var(--user-accent-rgb),.22);position:relative;overflow:hidden}.xp-header{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.xp-header h3{color:#fff;margin-bottom:4px;font-size:1.7rem;font-weight:800}.xp-header p{color:var(--theme-200);margin:0}.xp-percent{color:var(--theme-200);text-shadow:0 0 15px rgba(var(--user-accent-rgb),.35);font-size:2.1rem;font-weight:900}.xp-progress-bar{background:var(--theme-500);border:1px solid rgba(var(--user-accent-rgb),.15);border-radius:999px;height:22px;padding:3px;overflow:hidden}.xp-progress-fill{background:linear-gradient(90deg,var(--theme-200),var(--theme-200),var(--theme-200));height:100%;box-shadow:0 0 22px rgba(var(--user-accent-rgb),.55);border-radius:999px}.weekly-goal-card{background:linear-gradient(145deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.88))}.weekly-goal-header{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px;display:flex}.weekly-goal-header h3{color:#fff;margin-bottom:8px;font-size:1.3rem}.weekly-goal-header p{color:var(--theme-200);margin:0}.weekly-goal-percent{color:var(--theme-200);font-size:2rem;font-weight:900}.goal-progress-bar{background:var(--theme-500);border-radius:999px;height:18px;margin-top:16px;padding:3px;overflow:hidden}.goal-progress-fill{background:linear-gradient(90deg,var(--theme-300),var(--theme-200),var(--theme-200));height:100%;box-shadow:0 0 18px rgba(var(--user-accent-rgb),.45);border-radius:999px}.weekly-goal-footer{color:var(--theme-200);justify-content:space-between;margin-top:14px;font-weight:600;display:flex}.weekly-goal-complete{color:#63ff9b;font-weight:800}.quest-reset{color:var(--theme-200);margin-bottom:20px;font-size:.92rem}.quest-card{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.88));border:1px solid rgba(var(--user-accent-rgb),.16);transition:var(--transition);border-radius:18px;margin-bottom:18px;padding:20px}.quest-card:hover{border-color:var(--theme-200);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.2);transform:translateY(-4px)}.quest-header{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.quest-title{color:#fff;margin:0;font-size:1.05rem;font-weight:700}.quest-description{color:var(--theme-200);margin:0 0 16px;line-height:1.45}.quest-progress{background:var(--theme-500);border-radius:999px;width:100%;height:12px;margin:14px 0 10px;overflow:hidden}.quest-progress-fill{background:linear-gradient(90deg,var(--theme-300),var(--theme-200));height:100%}.quest-footer{justify-content:space-between;align-items:center;margin-top:12px;display:flex}.quest-progress-text{color:var(--theme-200);font-weight:600}.quest-xp{color:#ffd64d;background:#2d2100;border-radius:999px;padding:6px 12px;font-weight:700}.quest-card.completed{border-color:#39d96c;box-shadow:0 0 22px #46ff962e}.quest-card.completed .quest-progress-fill{background:linear-gradient(90deg,#33d96a,#75ff9f)}.quest-complete{color:#6dffab;font-weight:700}.achievement-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;margin-top:20px;display:grid}.achievement-card{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.88));border:1px solid rgba(var(--user-accent-rgb),.15);transition:var(--transition);border-radius:18px;padding:18px}.achievement-card:hover{box-shadow:0 0 20px rgba(var(--user-accent-rgb),.18);transform:translateY(-4px)}.achievement-info{flex:1}.achievement-info h4{color:#fff;margin:0 0 6px}.achievement-info p{color:var(--theme-200);margin:0;line-height:1.45}.rarity{border-radius:999px;margin-top:10px;padding:5px 12px;font-size:.75rem;font-weight:700;display:inline-block}.locked{opacity:.35;filter:grayscale()}.unlocked{opacity:1}.achievement-card.unlocked{box-shadow:0 0 18px rgba(var(--user-accent-rgb),.15),0 0 35px rgba(var(--user-accent-rgb),.08)}.goal-box{background:var(--theme-600);border:1px solid rgba(var(--user-accent-rgb),.25);color:var(--theme-200);box-shadow:0 0 12px rgba(var(--user-accent-rgb),.18);border-radius:12px;margin-bottom:12px;padding:12px 16px;font-weight:500}.dashboard-card>*+*{margin-top:18px}.dashboard-card:first-child{animation-delay:50ms}.dashboard-card:nth-child(2){animation-delay:.1s}.dashboard-card:nth-child(3){animation-delay:.15s}.dashboard-card:nth-child(4){animation-delay:.2s}.dashboard-card:nth-child(5){animation-delay:.25s}.dashboard-card:nth-child(6){animation-delay:.3s}.dashboard-card:nth-child(7){animation-delay:.35s}.athlete-status-card{margin-bottom:20px;position:relative;overflow:hidden}.athlete-status-card:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.85), transparent);height:1px;box-shadow:0 0 14px rgba(var(--user-accent-rgb),.4);position:absolute;top:0;left:10%;right:10%}.athlete-status-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;display:flex}.athlete-status-header h3{color:var(--theme-200);margin:6px 0 0;font-size:1rem}.dashboard-readiness-badge{letter-spacing:1.2px;white-space:nowrap;border-radius:7px;padding:7px 12px;font-size:.6rem;font-weight:900}.dashboard-readiness-badge.ready{color:#69dfb5;background:#2fb7871a;border:1px solid #48dda84d;box-shadow:0 0 14px #36d59e14}.dashboard-readiness-badge.light-day{color:#ffd071;background:#de9c2d1a;border:1px solid #ffc3544d;box-shadow:0 0 14px #f1ac3b14}.dashboard-readiness-badge.recovery{color:#ff8b8b;background:#cf45451a;border:1px solid #ff696947;box-shadow:0 0 14px #ea4f4f12}.athlete-status-grid{grid-template-columns:1.6fr repeat(2,minmax(0,1fr));gap:12px;display:grid}.athlete-status-main{border:1px solid rgba(var(--user-accent-rgb),.18);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.65), rgba(var(--user-accent-rgb),.82));border-radius:12px;padding:18px;position:relative;overflow:hidden}.athlete-status-main:after{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.28), transparent);height:1px;position:absolute;bottom:0;left:18px;right:18px}.athlete-status-label{color:var(--theme-700);letter-spacing:1.2px;margin-bottom:8px;font-size:.53rem;font-weight:900;display:block}.athlete-recovery-score{color:var(--theme-200);margin-bottom:8px;font-size:2rem;font-weight:900;line-height:1}.athlete-recovery-score span{color:var(--theme-700);margin-left:3px;font-size:.72rem}.athlete-status-main p{max-width:430px;color:var(--bg-secondary);margin:0;font-size:.74rem;line-height:1.55}.athlete-status-detail{border:1px solid rgba(var(--user-accent-rgb),.13);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.76), rgba(var(--user-accent-rgb),.86));border-radius:12px;flex-direction:column;justify-content:center;min-height:110px;padding:18px;transition:transform .18s,border-color .18s,box-shadow .18s;display:flex}.athlete-status-detail:hover{border-color:rgba(var(--user-accent-rgb),.26);transform:translateY(-2px);box-shadow:0 8px 24px #00000021}.athlete-status-detail strong{color:var(--theme-300);margin-bottom:5px;font-size:1rem;font-weight:900}.athlete-status-detail small{color:var(--bg-secondary);font-size:.65rem}@media (width<=800px){.athlete-status-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.athlete-status-main{grid-column:1/-1}}@media (width<=520px){.athlete-status-header{flex-direction:column;align-items:flex-start;gap:10px}.athlete-status-grid{grid-template-columns:1fr}.athlete-status-main{grid-column:auto}}.latest-workout-card{position:relative;overflow:hidden}.latest-workout-card:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.85), transparent);height:1px;box-shadow:0 0 14px rgba(var(--user-accent-rgb),.4);position:absolute;top:0;left:10%;right:10%}.latest-workout-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:12px;display:flex}.latest-workout-header h3{color:var(--theme-200);margin:6px 0 0}.latest-workout-complete{color:#69dfb5;letter-spacing:1.2px;background:#2fb7871a;border:1px solid #48dda84d;border-radius:7px;padding:7px 11px;font-size:.58rem;font-weight:900;box-shadow:0 0 14px #36d59e14}.latest-workout-date{color:var(--bg-secondary);letter-spacing:1px;text-transform:uppercase;margin-bottom:18px;font-size:.68rem;font-weight:800}.latest-workout-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:22px;display:grid}.latest-workout-stats>div{border:1px solid rgba(var(--user-accent-rgb),.14);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.76), rgba(var(--user-accent-rgb),.86));border-radius:10px;padding:15px;position:relative;overflow:hidden}.latest-workout-stats>div:after{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.22), transparent);height:1px;position:absolute;bottom:0;left:12px;right:12px}.latest-workout-stats span{color:var(--theme-700);letter-spacing:1.1px;margin-bottom:7px;font-size:.5rem;font-weight:900;display:block}.latest-workout-stats strong{color:var(--theme-200);font-size:1.2rem;font-weight:900}.latest-workout-stats small{color:var(--bg-secondary);margin-left:4px;font-size:.58rem}.latest-workout-section-label{color:var(--theme-400);letter-spacing:1.4px;margin-bottom:9px;font-size:.53rem;font-weight:900;display:block}.latest-workout-exercises{margin-bottom:14px}.latest-exercise-row{border-bottom:1px solid rgba(var(--user-accent-rgb),.1);justify-content:space-between;align-items:center;gap:16px;padding:12px 4px;display:flex}.latest-exercise-row:last-child{border-bottom:none}.latest-exercise-row>div{flex-direction:column;gap:3px;display:flex}.latest-exercise-row strong{color:var(--theme-600);font-size:.78rem;font-weight:800}.latest-exercise-row small{color:var(--theme-700);font-size:.62rem}.latest-exercise-row>span{border:1px solid rgba(var(--user-accent-rgb),.13);background:rgba(var(--user-accent-rgb),.7);color:var(--theme-300);border-radius:6px;flex-shrink:0;padding:5px 8px;font-size:.72rem;font-weight:900}.latest-heaviest-set{background:linear-gradient(135deg, #4e390f2e, rgba(var(--user-accent-rgb),.72));border:1px solid #f0bf4e38;border-radius:10px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:14px 16px;display:grid;box-shadow:inset 0 0 20px #eeb93f06}.latest-heaviest-icon{background:#e5ad2d14;border:1px solid #f1c25233;border-radius:8px;justify-content:center;align-items:center;width:34px;height:34px;font-size:.9rem;display:flex}.latest-heaviest-set>div:nth-child(2){flex-direction:column;gap:3px;display:flex}.latest-heaviest-set>div:nth-child(2) span{color:#8e7442;letter-spacing:1.2px;font-size:.48rem;font-weight:900}.latest-heaviest-set>div:nth-child(2) strong{color:#d9c28c;font-size:.78rem}.latest-heaviest-value{color:#ffd778;font-size:1rem;font-weight:900}.latest-heaviest-value small{color:#a88b50;font-size:.68rem}.latest-workout-empty{border:1px dashed rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.4);text-align:center;border-radius:10px;padding:28px 20px}.latest-workout-empty>span{color:var(--theme-600);margin-bottom:7px;font-size:1.4rem;display:block}.latest-workout-empty p{color:var(--bg-secondary);margin:0;font-size:.76rem}@media (width<=900px){.xp-header,.weekly-goal-header,.weekly-goal-footer,.quest-header,.quest-footer{flex-direction:column;align-items:flex-start}.stats-grid,.achievement-grid{grid-template-columns:1fr}}@media (width<=600px){.dashboard-card,.stat-card{padding:20px}.stat-card{min-height:140px}.stat-card p{font-size:2.2rem}.xp-percent,.weekly-goal-percent{font-size:1.6rem}.xp-header h3,.weekly-goal-header h3{font-size:1.2rem}}.progress-banner{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.92));border:1px solid rgba(var(--user-accent-rgb),.22);box-shadow:0 0 30px rgba(var(--user-accent-rgb),.18);border-radius:24px;margin-bottom:34px;padding:32px;position:relative;overflow:hidden}.progress-banner:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), var(--theme-200), transparent);height:2px;position:absolute;top:0;left:0;right:0}.progress-top{justify-content:space-between;align-items:flex-start;display:flex}.system-label{color:var(--theme-200);letter-spacing:3px;text-transform:uppercase;margin-bottom:8px;font-size:.75rem;display:block}.progress-top h3{color:#fff;margin:0;font-size:1.8rem;font-weight:800}.session-clock{color:var(--theme-200);letter-spacing:2px;font-variant-numeric:tabular-nums;text-shadow:0 0 16px rgba(var(--user-accent-rgb),.35);font-size:2.5rem;font-weight:900}.progress-percent{color:var(--theme-200);margin:28px 0 12px;font-size:2rem;font-weight:900}.progress-bar{background:var(--theme-400);border-radius:999px;height:18px;padding:3px}.progress-fill{background:linear-gradient(90deg, var(--theme-200), var(--theme-200), var(--theme-200));height:100%;box-shadow:0 0 18px rgba(var(--user-accent-rgb),.45);border-radius:999px}.progress-bottom{color:var(--theme-200);justify-content:space-between;margin-top:18px;font-weight:700;display:flex}.football-program-card{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.9));border:1px solid rgba(var(--user-accent-rgb),.2);border-radius:22px;margin-bottom:34px;padding:28px;position:relative;overflow:hidden}.football-program-card h3{color:#fff;margin-bottom:20px}.football-row label{color:var(--theme-200);letter-spacing:1px;font-weight:700}.football-row select{min-width:180px}.active-day{box-shadow:0 0 18px rgba(var(--user-accent-rgb),.35);background:linear-gradient(135deg,var(--theme-300),var(--theme-200))!important}.template-buttons{flex-wrap:wrap;gap:15px;margin:25px 0;display:flex}.exercise-picker{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.88));border:1px solid rgba(var(--user-accent-rgb),.18);border-radius:22px;margin-bottom:30px;padding:26px}.exercise-picker h3{color:#fff;margin-bottom:22px;font-size:1.2rem}.exercise-picker input{width:100%;margin-bottom:18px}.exercise-option-row{gap:12px;margin-bottom:12px;display:flex}.exercise-option{text-align:left;background:var(--theme-500);flex:1}.exercise-option:hover{background:var(--theme-300)}.favorite-button{background:var(--theme-500);border-radius:12px;width:54px;height:54px;font-size:22px}.favorite-button:hover{background:var(--theme-300)}.exercise-card{background:linear-gradient(155deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.9));border:1px solid rgba(var(--user-accent-rgb),.18);box-shadow:0 0 25px rgba(var(--user-accent-rgb),.18),inset 0 0 0 1px #ffffff08;transition:var(--transition);border-radius:24px;margin-bottom:30px;padding:28px;position:relative;overflow:hidden}.exercise-card:before{content:"";background:linear-gradient(90deg,transparent,var(--theme-200),var(--theme-200),transparent);height:2px;position:absolute;top:0;left:0;right:0}.exercise-card:hover{border-color:var(--theme-200);box-shadow:0 0 40px rgba(var(--user-accent-rgb),.3),inset 0 0 0 1px #ffffff0a;transform:translateY(-5px)}.exercise-header{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:20px;display:flex}.exercise-title-input{color:#fff;background:0 0;border:none;width:100%;padding:0;font-size:1.45rem;font-weight:800}.exercise-title-input:focus{outline:none}.exercise-complete{color:#6dff9c;background:#1d4429;border-radius:999px;margin-top:8px;padding:6px 14px;font-weight:700;display:inline-block}.percent-badge{background:var(--theme-400);color:var(--theme-200);box-shadow:0 0 12px rgba(var(--user-accent-rgb),.25);border-radius:999px;padding:6px 14px;font-weight:700;display:inline-block}.target-weight{color:#79ff9c;margin-left:10px;font-weight:700}.set-row{background:#ffffff05;border:1px solid #ffffff0a;border-radius:16px;grid-template-columns:90px auto auto 140px 140px 50px;align-items:center;gap:14px;margin:14px 0;padding:16px;display:grid}.set-row:hover{background:rgba(var(--user-accent-rgb),.05)}.set-label{min-width:60px;color:var(--theme-200);font-weight:700}.set-percent{color:var(--theme-200);background:#303030;border-radius:8px;padding:6px 10px;font-weight:700}.completed-check{color:#49ff7d;font-size:1.3rem}.add-set-button{background:var(--theme-400);width:100%;margin-top:18px}.add-set-button:hover{background:var(--theme-200)}.delete-exercise-button{background:#661d2c;width:100%;margin-top:14px}.delete-exercise-button:hover{background:#b62848}.custom-exercise-card{background:linear-gradient(160deg,rgba(var(--user-accent-rgb),.92),rgba(var(--user-accent-rgb),.9));border:1px solid rgba(var(--user-accent-rgb),.18);box-shadow:0 0 25px rgba(var(--user-accent-rgb),.18);border-radius:22px;margin-top:36px;padding:28px}.custom-exercise-card h3{color:#fff;margin-bottom:18px}.custom-exercise-card input{width:100%;margin-bottom:18px}.workout-actions{grid-template-columns:1fr 1fr;gap:18px;margin-top:36px;display:grid}.workout-actions button{font-size:17px;font-weight:800}.workout-actions button:first-child{background:linear-gradient(90deg,var(--theme-300),var(--theme-200))}.workout-actions button:last-child{background:#5b2020}.workout-actions button:hover{box-shadow:0 0 20px rgba(var(--user-accent-rgb),.25);transform:translateY(-3px)}.exercise-title-input,.custom-exercise-card input,.exercise-picker input,.set-row input,.set-row select{color:#fff}.exercise-picker input::placeholder,.custom-exercise-card input::placeholder,.exercise-title-input::placeholder{color:var(--theme-500)}@media (width<=900px){.football-row{flex-direction:column;align-items:stretch}.football-days{flex-direction:column}.exercise-header{flex-direction:column;align-items:flex-start}.exercise-option-row{flex-direction:column}.set-row{grid-template-columns:1fr;padding:18px}.workout-actions{grid-template-columns:1fr}.favorite-button{width:100%}}@media (width<=600px){.progress-banner,.football-program-card,.exercise-picker,.exercise-card,.custom-exercise-card{padding:20px}.exercise-title-input,.progress-banner h3{font-size:1.2rem}.football-days button,.workout-actions button{width:100%}}.workout-session-bar{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.95), rgba(var(--user-accent-rgb),.92));border:1px solid rgba(var(--user-accent-rgb),.22);box-shadow:0 0 22px rgba(var(--user-accent-rgb),.18);border-radius:22px;justify-content:space-between;align-items:center;gap:24px;margin:24px 0 30px;padding:20px 26px;display:flex}.session-title{flex-direction:column;gap:6px;display:flex}.session-title span{color:var(--theme-200);letter-spacing:2px;text-transform:uppercase;font-size:.82rem}.session-title h3{color:#fff;margin:0;font-size:1.45rem;font-weight:800}.session-time{color:var(--theme-200);letter-spacing:2px;text-shadow:0 0 18px rgba(var(--user-accent-rgb),.35);font-variant-numeric:tabular-nums;font-size:2.2rem;font-weight:900}.session-status{background:rgba(var(--user-accent-rgb),.28);color:var(--theme-200);letter-spacing:1px;border-radius:999px;justify-content:center;align-items:center;padding:8px 18px;font-size:.85rem;font-weight:700;display:inline-flex}@media (width<=768px){.workout-session-bar{flex-direction:column;align-items:flex-start}.session-time{font-size:1.8rem}}.football-program-card{background:var(--bg-card);border:var(--border);border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(var(--blur));margin-bottom:32px;padding:28px;position:relative;overflow:hidden}.football-program-card:before{content:"";background:radial-gradient(circle, rgba(var(--user-accent-rgb),.18), transparent 70%);border-radius:50%;width:160px;height:160px;position:absolute;top:-60px;right:-60px}.football-program-card h3{color:#fff;margin-bottom:22px;font-size:1.3rem}.football-row{flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:24px;display:flex}.football-row label{color:var(--blue-200);letter-spacing:.5px;min-width:80px;font-weight:700}.football-row select{flex:1}.football-days{flex-wrap:wrap;gap:14px;margin-bottom:24px;display:flex}.football-days button{background:var(--theme-400);border:1px solid rgba(var(--user-accent-rgb),.18);flex:1;min-width:120px}.football-days button:hover{background:var(--theme-400)}.active-day{color:#fff;border-color:rgba(var(--user-accent-rgb),.55);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.35);background:linear-gradient(135deg, var(--theme-300), var(--theme-200))!important}.load-football-button{letter-spacing:1px;background:linear-gradient(90deg, var(--theme-300), var(--theme-200));width:100%;padding:16px;font-size:16px;font-weight:700}.load-football-button:hover{transform:translateY(-2px)}@media (width<=900px){.football-row{flex-direction:column;align-items:stretch}.football-days{flex-direction:column}}.history-hero{text-align:center;margin-bottom:42px;animation:.45s fadeIn}.history-hero h2{letter-spacing:4px;text-transform:uppercase;color:#f6d46f;text-shadow:0 0 15px #f6d46f59, 0 0 40px rgba(var(--user-accent-rgb),.12);margin:12px 0;font-size:2.7rem;font-weight:900}.history-hero p{max-width:620px;color:var(--text-secondary);margin:0 auto;line-height:1.7}.history-empty{text-align:center;background:rgba(var(--user-accent-rgb),.92);border:1px solid rgba(var(--user-accent-rgb),.18);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 0 24px rgba(var(--user-accent-rgb),.12);border-radius:24px;padding:70px 40px}.history-empty h3{color:#f6d46f;letter-spacing:2px;text-transform:uppercase;margin-bottom:14px}.history-empty p{color:var(--text-secondary)}.history-session{background:rgba(var(--user-accent-rgb),.92);border:1px solid rgba(var(--user-accent-rgb),.16);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 0 22px rgba(var(--user-accent-rgb),.1);border-radius:24px;margin-bottom:34px;padding:28px;transition:all .28s}.history-session:hover{border-color:var(--theme-200);box-shadow:0 0 34px rgba(var(--user-accent-rgb),.18);transform:translateY(-4px)}.history-header{border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;padding-bottom:22px;display:flex}.history-label{letter-spacing:3px;color:var(--theme-200);text-transform:uppercase;margin-bottom:8px;font-size:.78rem;display:block}.history-header h3{color:#fff;margin:0;font-size:1.3rem;font-weight:800}.history-edit-button{cursor:pointer;color:var(--theme-500);letter-spacing:1px;background:linear-gradient(135deg,#f6d46f,#ffe58c);border:none;border-radius:14px;padding:12px 22px;font-weight:800;transition:all .25s;box-shadow:0 0 20px #f6d46f47}.history-edit-button:hover{transform:translateY(-2px);box-shadow:0 0 28px #f6d46f73}.history-exercise{background:rgba(var(--user-accent-rgb),.92);border:1px solid rgba(var(--user-accent-rgb),.12);border-radius:20px;margin-bottom:20px;padding:24px;transition:all .25s;position:relative;overflow:hidden}.history-exercise:last-child{margin-bottom:0}.history-exercise:before{content:"";background:linear-gradient(180deg, #f6d46f, var(--theme-200));width:4px;position:absolute;top:0;bottom:0;left:0}.history-exercise:hover{border-color:var(--theme-200);box-shadow:0 0 24px rgba(var(--user-accent-rgb),.16);transform:translate(4px)}.history-exercise h4{color:#fff;letter-spacing:2px;text-transform:uppercase;margin:0 0 18px;font-size:1.05rem}.set-row{border-bottom:1px solid #ffffff0d;grid-template-columns:90px 1fr;align-items:center;gap:16px;padding:14px 0;display:grid}.set-row:last-child{border-bottom:none}.set-row span{color:var(--theme-200);letter-spacing:1px;font-weight:700}.set-row p{color:#fff;background:#ffffff08;border-radius:12px;margin:0;padding:12px 16px;font-weight:600;transition:all .2s}.set-row p:hover{background:rgba(var(--user-accent-rgb),.08)}.set-row:has(input){grid-template-columns:90px 1fr 1fr}.history-exercise input{border:1px solid rgba(var(--user-accent-rgb),.18);background:var(--theme-500);color:#fff;border-radius:12px;width:100%;padding:12px 14px;font-size:.95rem;transition:all .2s}.history-exercise input:focus{border-color:var(--theme-200);box-shadow:0 0 16px rgba(var(--user-accent-rgb),.28);outline:none}@media (width<=768px){.history-header{flex-direction:column;align-items:flex-start}.history-edit-button{width:100%}:is(.set-row,.set-row:has(input)){grid-template-columns:1fr}}.performance-page{flex-direction:column;gap:32px;animation:.4s performanceFade;display:flex}.performance-hero{text-align:center;border:1px solid rgba(var(--user-accent-rgb),.18);background:radial-gradient(circle at top,rgba(var(--user-accent-rgb),.14),transparent 42%),linear-gradient(145deg,var(--theme-500),var(--theme-500));box-shadow:0 0 28px rgba(var(--user-accent-rgb),.12);border-radius:26px;padding:46px 34px}.performance-system-tag{color:var(--theme-200);letter-spacing:3px;margin-bottom:12px;font-size:.75rem;font-weight:800;display:inline-block}.performance-hero h1{color:#f6d46f;letter-spacing:3px;margin:0 0 12px;font-size:clamp(2rem,5vw,3rem);font-weight:900}.performance-hero p{max-width:700px;color:var(--theme-700);margin:auto;line-height:1.7}.performance-summary-grid,.performance-grid{gap:22px;display:grid}.performance-summary-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}.performance-grid{grid-template-columns:repeat(auto-fit,minmax(360px,1fr))}.profile-card{background:linear-gradient(145deg,var(--theme-500),var(--theme-500));border:1px solid rgba(var(--user-accent-rgb),.15);box-shadow:0 0 20px rgba(var(--user-accent-rgb),.08);border-radius:22px;padding:24px}.profile-card>h3{color:#f6d46f;margin:0 0 20px;font-size:1.35rem}.pr-row{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:10px 0;display:flex}.pr-row:last-child{border-bottom:none}.pr-row span{color:var(--theme-600)}.pr-row strong{color:#fff}.metric-card{border:1px solid rgba(var(--user-accent-rgb),.12);background:#ffffff08;border-radius:18px;margin-top:20px;padding:18px}.metric-heading-row{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.metric-heading-row h4{color:#fff;margin:0}.metric-entry-count{color:var(--theme-200);font-size:.8rem}.metric-input-row{align-items:center;gap:10px;margin-bottom:12px;display:flex}.metric-input-row input,.metric-card input[type=date]{border:1px solid rgba(var(--user-accent-rgb),.15);background:var(--theme-500);color:#fff;border-radius:12px;outline:none;width:100%;padding:11px 13px}.metric-unit{color:var(--theme-200);font-weight:700}.metric-save-button{cursor:pointer;background:linear-gradient(135deg,var(--theme-200),var(--theme-200));color:#fff;border:none;border-radius:12px;width:100%;margin-top:12px;padding:12px;font-weight:800}.metric-save-button:hover{filter:brightness(1.08)}.metric-save-message{color:#6ee7a8;margin-top:10px;font-size:.85rem}.metric-latest-result{background:#ffffff08;border-radius:12px;margin-top:14px;padding:14px}.metric-latest-result span,.metric-latest-result small{color:var(--theme-600);display:block}.metric-latest-result strong{color:#f6d46f;font-size:1.2rem}.metric-chart{background:var(--theme-400);border-radius:14px;margin-top:18px;padding:12px}.metric-chart-label{text-align:center;color:var(--theme-700);margin-top:8px;font-size:.82rem}.metric-goal-section{margin-top:18px}.metric-goal-label{color:var(--theme-200);margin-bottom:8px;font-weight:700;display:block}.goal-progress{background:var(--theme-500);border-radius:999px;width:100%;height:10px;margin-top:14px;overflow:hidden}.goal-progress-fill{background:linear-gradient(90deg,var(--theme-200),#f6d46f);border-radius:999px;height:100%}.goal-text,.goal-remaining,.goal-complete{text-align:center;margin-top:10px}.goal-text{color:#fff}.goal-remaining{color:var(--theme-200)}.goal-complete{color:#72ef9c;font-weight:800}@keyframes performanceFade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media (width<=768px){.performance-grid,.performance-summary-grid{grid-template-columns:1fr}.metric-heading-row,.pr-row{flex-direction:column;align-items:flex-start;gap:6px}}.profile-page{width:100%;max-width:1100px;margin:0 auto;padding:10px 0 50px;animation:.35s profileFade}.profile-intro span{color:var(--theme-200);letter-spacing:.14em;text-transform:uppercase;margin-bottom:8px;font-size:.7rem;font-weight:800;display:inline-block}.profile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.profile-card{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.72);box-shadow:none;border-radius:18px;padding:20px;transition:border-color .15s,background .15s}.profile-card:hover{border-color:rgba(var(--user-accent-rgb),.28);background:rgba(var(--user-accent-rgb),.82);box-shadow:none;transform:none}.profile-card-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.profile-card h3{color:#fff;letter-spacing:.04em;margin:0;font-size:1rem;font-weight:800}.profile-card p{border-bottom:1px solid rgba(var(--user-accent-rgb),.1);color:var(--theme-700);margin:0;padding:13px 0;font-size:.82rem;line-height:1.5}.profile-card p:first-of-type{padding-top:0}.profile-card p:last-child{border-bottom:none;padding-bottom:0}.profile-card strong{color:var(--theme-400);font-weight:700}.profile-card:first-child{grid-column:1/-1}.profile-card:first-child p{justify-content:space-between;gap:20px;display:flex}.profile-card:first-child p strong{color:var(--bg-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:.76rem}.profile-card:first-child p:not(:has(strong)){display:block}.profile-input{box-sizing:border-box;border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.9);width:100%;color:var(--theme-400);font:inherit;border-radius:9px;outline:none;margin-bottom:10px;padding:10px 12px;font-size:.82rem;transition:all .15s}.profile-input:focus{border-color:var(--theme-200);box-shadow:0 0 0 2px rgba(var(--user-accent-rgb),.08)}.profile-input:last-child{margin-bottom:0}.edit-button,.save-button{letter-spacing:.04em;cursor:pointer;border-radius:9px;flex-shrink:0;padding:9px 13px;font-size:.76rem;font-weight:800;transition:all .15s}.edit-button{border:1px solid rgba(var(--user-accent-rgb),.25);background:rgba(var(--user-accent-rgb),.9);color:var(--theme-600)}.edit-button:hover{border-color:var(--theme-200);background:rgba(var(--user-accent-rgb),.07);color:var(--theme-200)}.save-button{border:1px solid rgba(var(--user-accent-rgb),.3);background:rgba(var(--user-accent-rgb),.08);color:var(--theme-200)}.save-button:hover{border-color:var(--theme-200);background:rgba(var(--user-accent-rgb),.14)}.profile-card:nth-child(2) p{justify-content:space-between;align-items:center;display:flex}.profile-card:nth-child(2) p strong{color:var(--bg-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:.76rem}.profile-card:nth-child(3) p{color:var(--theme-600)}.profile-card:nth-child(3) p:first-letter{color:var(--theme-200)}.version-footer{border-top:1px solid rgba(var(--user-accent-rgb),.08);text-align:center;color:var(--bg-secondary);letter-spacing:.03em;margin-top:18px;padding-top:18px;font-size:.72rem}@keyframes profileFade{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media (width<=700px){.profile-page{padding:10px 0 40px}.profile-grid{grid-template-columns:1fr}.profile-card:first-child{grid-column:auto}.profile-card-header{flex-direction:column;align-items:stretch}.edit-button,.save-button{width:100%}.profile-card:first-child p{flex-direction:column;align-items:flex-start;gap:4px}}.recruit-page{width:min(1180px,100% - 40px);color:var(--theme-200);margin:0 auto;padding:36px 0 70px}.recruit-hero{border:1px solid rgba(var(--user-accent-rgb),.3);background:linear-gradient(120deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.96));min-height:210px;box-shadow:0 18px 55px #00000052, inset 0 0 30px rgba(var(--user-accent-rgb),.05);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:24px;padding:34px;display:grid;position:relative;overflow:hidden}.recruit-hero:before{content:"";pointer-events:none;background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.05), transparent);position:absolute;inset:0}.recruit-hero-glow{pointer-events:none;background:rgba(var(--user-accent-rgb),.14);filter:blur(70px);border-radius:50%;width:340px;height:340px;position:absolute;top:-110px;right:-50px}.recruit-avatar{z-index:1;border:1px solid rgba(var(--user-accent-rgb),.65);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.55), rgba(var(--user-accent-rgb),.9));width:112px;height:112px;box-shadow:0 0 28px rgba(var(--user-accent-rgb),.2), inset 0 0 20px rgba(var(--user-accent-rgb),.1);border-radius:14px;place-items:center;display:grid;position:relative}.recruit-avatar span{color:var(--theme-200);text-shadow:0 0 18px rgba(var(--user-accent-rgb),.8);font-size:50px;font-weight:800}.recruit-identity{z-index:1;position:relative}.recruit-eyebrow,.panel-kicker{letter-spacing:.2em;color:var(--theme-200);margin:0 0 8px;font-size:.72rem;font-weight:800}.recruit-identity h1{letter-spacing:.025em;color:#fff;margin:0;font-size:clamp(2rem,5vw,3.45rem);line-height:1}.recruit-subtitle{color:var(--theme-600);flex-wrap:wrap;gap:9px;margin:13px 0 17px;font-size:1rem;display:flex}.recruit-subtitle span{color:var(--theme-200)}.recruit-tags{flex-wrap:wrap;gap:9px;display:flex}.recruit-tags span{border:1px solid rgba(var(--user-accent-rgb),.22);background:rgba(var(--user-accent-rgb),.09);color:var(--theme-400);border-radius:7px;padding:7px 11px;font-size:.78rem;font-weight:700}.recruit-rank-card{z-index:1;border:1px solid rgba(var(--user-accent-rgb),.36);background:rgba(var(--user-accent-rgb),.72);border-radius:12px;flex-direction:column;align-items:center;min-width:130px;padding:19px 22px;display:flex;position:relative}.rank-label{letter-spacing:.15em;color:var(--theme-500);font-size:.65rem;font-weight:800}.recruit-rank-card strong{color:var(--theme-200);text-shadow:0 0 18px rgba(var(--user-accent-rgb),.48);margin:4px 0;font-size:2.7rem;line-height:1}.rank-xp{color:var(--theme-700);font-size:.76rem}.recruit-actions{flex-wrap:wrap;gap:11px;margin:20px 0 26px;display:flex;position:relative}.recruit-action{border:1px solid rgba(var(--user-accent-rgb),.25);background:rgba(var(--user-accent-rgb),.88);min-height:43px;font:inherit;color:var(--theme-400);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;gap:9px;padding:0 17px;font-size:.84rem;font-weight:750;transition:border-color .16s,background .16s,transform .16s;display:inline-flex}.recruit-action:hover{border-color:rgba(var(--user-accent-rgb),.7);background:rgba(var(--user-accent-rgb),.48);transform:translateY(-2px)}.recruit-action.primary{border-color:rgba(var(--user-accent-rgb),.72);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.85), rgba(var(--user-accent-rgb),.85));color:#fff;box-shadow:0 8px 24px rgba(var(--user-accent-rgb),.18)}.share-message{color:var(--theme-200);align-self:center;margin:0 0 0 5px;font-size:.8rem}.recruit-layout{grid-template-columns:minmax(0,1.75fr) minmax(275px,.8fr);gap:22px;display:grid}.recruit-main-column,.recruit-side-column{flex-direction:column;gap:22px;min-width:0;display:flex}.recruit-panel{border:1px solid rgba(var(--user-accent-rgb),.18);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.95), rgba(var(--user-accent-rgb),.96));border-radius:14px;padding:25px;position:relative;overflow:hidden;box-shadow:0 14px 34px #00000036,inset 0 1px #ffffff06}.recruit-panel:before{content:"";background:var(--theme-200);width:80px;height:2px;box-shadow:0 0 12px rgba(var(--user-accent-rgb),.8);position:absolute;top:0;left:18px}.compact-panel{padding:22px}.recruit-panel-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:21px;display:flex}.recruit-panel-heading h2{letter-spacing:.01em;color:var(--theme-200);margin:0;font-size:1.12rem}.panel-symbol{color:var(--theme-200);font-size:1.45rem}.measurement-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;display:grid}.measurement-card{border:1px solid rgba(var(--user-accent-rgb),.14);background:rgba(var(--user-accent-rgb),.52);border-radius:10px;flex-direction:column;justify-content:center;min-height:96px;padding:15px;display:flex}.measurement-card span{color:var(--theme-700);margin-bottom:8px;font-size:.71rem;font-weight:700}.measurement-card strong{overflow-wrap:anywhere;color:var(--theme-200);font-size:1.35rem}.performance-grid{border:1px solid rgba(var(--user-accent-rgb),.14);background:rgba(var(--user-accent-rgb),.55);border-radius:10px;grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.performance-grid article{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:102px;padding:15px;display:flex}.performance-grid article:not(:last-child){border-right:1px solid rgba(var(--user-accent-rgb),.12)}.performance-grid strong{color:var(--theme-200);margin-bottom:7px;font-size:1.75rem}.performance-grid span{color:var(--theme-700);font-size:.72rem}.achievement-count{background:rgba(var(--user-accent-rgb),.11);color:var(--theme-200);border-radius:20px;padding:5px 9px;font-size:.7rem}.achievement-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.recruit-achievement{border:1px solid rgba(var(--user-accent-rgb),.15);background:rgba(var(--user-accent-rgb),.54);border-radius:9px;gap:13px;padding:15px;display:flex}.achievement-icon{border:1px solid rgba(var(--user-accent-rgb),.42);background:rgba(var(--user-accent-rgb),.14);width:36px;height:36px;color:var(--theme-200);border-radius:7px;flex:0 0 36px;place-items:center;display:grid}.recruit-achievement h3{color:var(--theme-200);margin:0 0 5px;font-size:.87rem}.recruit-achievement p{color:var(--theme-700);margin:0;font-size:.72rem;line-height:1.5}.recruit-empty-state{border:1px dashed rgba(var(--user-accent-rgb),.22);background:rgba(var(--user-accent-rgb),.35);border-radius:10px;align-items:center;gap:14px;padding:18px;display:flex}.recruit-empty-state>span{color:var(--theme-200);font-size:1.6rem}.recruit-empty-state h3{margin:0 0 5px;font-size:.88rem}.recruit-empty-state p{color:var(--theme-700);margin:0;font-size:.76rem}.player-summary{color:var(--theme-700);margin:0;font-size:.9rem;line-height:1.78}.profile-details{margin:0}.profile-details>div{border-bottom:1px solid rgba(var(--user-accent-rgb),.1);justify-content:space-between;align-items:flex-start;gap:18px;padding:12px 0;display:flex}.profile-details>div:first-child{padding-top:0}.profile-details>div:last-child{border-bottom:0;padding-bottom:0}.profile-details dt{color:var(--theme-700);font-size:.75rem}.profile-details dd{overflow-wrap:anywhere;text-align:right;max-width:62%;color:var(--theme-500);margin:0;font-size:.78rem;font-weight:700}.recruit-links{flex-direction:column;gap:9px;display:flex}.recruit-links a,.disabled-link{border:1px solid rgba(var(--user-accent-rgb),.17);background:rgba(var(--user-accent-rgb),.55);border-radius:8px;align-items:center;gap:10px;min-height:43px;padding:0 13px;font-size:.78rem;font-weight:700;text-decoration:none;display:flex}.recruit-links a{color:var(--theme-200);transition:border-color .16s,background .16s}.recruit-links a:hover{border-color:rgba(var(--user-accent-rgb),.55);background:rgba(var(--user-accent-rgb),.42)}.recruit-links a span,.disabled-link span{color:var(--theme-200)}.disabled-link{color:var(--bg-secondary);cursor:default}@media (width<=950px){.recruit-layout{grid-template-columns:1fr}.recruit-side-column{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}}@media (width<=760px){.recruit-page{width:min(100% - 24px,1180px);padding-top:22px}.recruit-hero{grid-template-columns:auto 1fr;padding:25px}.recruit-rank-card{box-sizing:border-box;grid-column:1/-1;width:100%}.measurement-grid,.performance-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.performance-grid article:nth-child(2){border-right:0}.performance-grid article:nth-child(-n+2){border-bottom:1px solid rgba(var(--user-accent-rgb),.12)}.achievement-list,.recruit-side-column{grid-template-columns:1fr}}@media (width<=520px){.recruit-hero{text-align:center;grid-template-columns:1fr}.recruit-avatar{margin:0 auto}.recruit-subtitle,.recruit-tags{justify-content:center}.recruit-actions{grid-template-columns:1fr;display:grid}.recruit-action{width:100%}.share-message{text-align:center;margin:0}.measurement-grid{grid-template-columns:1fr 1fr}.recruit-panel{padding:20px}}@media print{body{background:#fff!important}.sl-nav,.recruit-actions{display:none!important}.recruit-page{width:100%;color:var(--theme-600);margin:0;padding:0}.recruit-hero,.recruit-panel{break-inside:avoid;border-color:var(--bg-secondary);box-shadow:none;background:#fff}.recruit-identity h1,.recruit-panel-heading h2,.measurement-card strong,.recruit-achievement h3{color:var(--theme-600);text-shadow:none}.recruit-subtitle,.player-summary,.profile-details dd,.recruit-achievement p,.measurement-card span,.performance-grid span{color:var(--bg-secondary)}.measurement-card,.performance-grid,.recruit-achievement,.recruit-empty-state,.recruit-links a,.disabled-link,.recruit-rank-card{border-color:var(--bg-secondary);background:#fff}}.synced-measurement{border-color:rgba(var(--user-accent-rgb),.28);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.08), rgba(var(--user-accent-rgb),.16));position:relative}.synced-measurement:after{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.8), transparent);height:1px;position:absolute;top:0;left:18%;right:18%}.sync-status{color:var(--theme-200);letter-spacing:1.2px;opacity:.8;margin-top:9px;font-size:.58rem;font-weight:800;display:block}.achievements-page{flex-direction:column;gap:28px;display:flex}.achievement-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px;display:grid}.achievement-card{text-align:center;background:rgba(var(--user-accent-rgb),.92);border:1px solid rgba(var(--user-accent-rgb),.15);transition:var(--transition);border-radius:22px;flex-direction:column;align-items:center;gap:18px;padding:30px 24px;display:flex;position:relative;overflow:hidden}.achievement-card:before{content:"";background:var(--gradient-blue);height:2px;position:absolute;top:0;left:0;right:0}.achievement-card:hover{border-color:var(--blue-400);box-shadow:0 0 28px rgba(var(--user-accent-rgb),.25);transform:translateY(-6px)}.achievement-icon{background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.18), rgba(var(--user-accent-rgb),.12));width:82px;height:82px;color:var(--gold);border-radius:50%;justify-content:center;align-items:center;font-size:2rem;display:flex;box-shadow:0 0 18px #ffd7002e}.achievement-card h3{color:#fff;margin:0;font-size:1.2rem}.achievement-card p{color:var(--text-secondary);margin:0;line-height:1.6}.achievement-reward{color:var(--gold);background:#3a2d08;border-radius:999px;justify-content:center;align-items:center;padding:8px 16px;font-weight:700;display:inline-flex}.achievement-status{width:100%;margin-top:auto}.achievement-status.completed{color:var(--green);font-weight:700}.achievement-status.locked{color:var(--text-secondary);font-weight:600}.achievement-card.locked{opacity:.65;filter:grayscale(.35)}.achievement-card.locked:hover{box-shadow:none;transform:none}.achievement-card.completed{border-color:#ffd70047}.achievement-card.completed:before{background:linear-gradient(90deg,gold,#ffe66d)}.achievement-card.completed .achievement-icon{background:linear-gradient(135deg,#ffd70026,#ffffff14)}.achievement-progress{width:100%;margin-top:10px}.achievement-progress-text{color:var(--blue-300);justify-content:space-between;margin-bottom:8px;font-size:.9rem;font-weight:600;display:flex}@media (width<=768px){.achievement-grid{grid-template-columns:1fr}}@keyframes fadeIn{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:.45s forwards fadeIn}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.slide-up{animation:.5s forwards slideUp}@keyframes scaleIn{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}.scale-in{animation:.35s forwards scaleIn}@keyframes floating{0%{transform:translateY(0)}50%{transform:translateY(-8px)}to{transform:translateY(0)}}.float{animation:4s ease-in-out infinite floating}@keyframes glowPulse{0%{box-shadow:0 0 0 rgba(var(--user-accent-rgb),0)}50%{box-shadow:0 0 28px rgba(var(--user-accent-rgb),.35)}to{box-shadow:0 0 0 rgba(var(--user-accent-rgb),0)}}.glow{animation:2.5s infinite glowPulse}@keyframes xpShimmer{0%{background-position:-250px 0}to{background-position:250px 0}}.xp-progress-fill{background:linear-gradient(90deg, var(--theme-300), var(--theme-200), var(--theme-300));background-size:250px 100%;animation:2.8s linear infinite xpShimmer}@keyframes buttonPress{0%{transform:scale(1)}50%{transform:scale(.96)}to{transform:scale(1)}}.button-press:active{animation:.2s buttonPress}.hover-lift{transition:var(--transition)}.hover-lift:hover{transform:translateY(-6px)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.spin{animation:1s linear infinite spin}@keyframes levelUp{0%{opacity:0;transform:scale(.9)}40%{opacity:1;transform:scale(1.08)}70%{transform:scale(.98)}to{opacity:1;transform:scale(1)}}.level-up{animation:.7s forwards levelUp}@keyframes shake{0%{transform:translate(0)}20%{transform:translate(-5px)}40%{transform:translate(5px)}60%{transform:translate(-4px)}80%{transform:translate(4px)}to{transform:translate(0)}}.shake{animation:.35s shake}@keyframes successPop{0%{opacity:0;transform:scale(.85)}70%{opacity:1;transform:scale(1.08)}to{transform:scale(1)}}.success-pop{animation:.45s successPop}@keyframes fadeOut{0%{opacity:1}to{opacity:0}}.fade-out{animation:.3s forwards fadeOut}.delay-1{animation-delay:.1s}.delay-2{animation-delay:.2s}.delay-3{animation-delay:.3s}.delay-4{animation-delay:.4s}.delay-5{animation-delay:.5s}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.xp-notification{z-index:1200;width:min(330px,100vw - 32px);color:var(--text-primary);text-align:left;background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.98));border:1px solid rgba(var(--user-accent-rgb),.65);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.25), inset 0 0 18px rgba(var(--user-accent-rgb),.08);cursor:pointer;border-radius:8px;flex-direction:column;align-items:flex-start;gap:4px;padding:14px 18px;animation:.35s ease-out xpNotificationIn;display:flex;position:fixed;bottom:24px;right:24px}.xp-notification-amount{color:var(--theme-200);letter-spacing:.08em;font-size:1.05rem;font-weight:800}.xp-notification-reason{color:rgba(var(--user-accent-rgb),.8);font-size:.8rem}.level-up-overlay{z-index:2000;background:radial-gradient(circle, rgba(var(--user-accent-rgb),.2), rgba(var(--user-accent-rgb),.88));-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);place-items:center;padding:20px;animation:.35s ease-out levelOverlayIn;display:grid;position:fixed;inset:0}.level-up-popup{color:#fff;background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.99));border:1px solid rgba(var(--user-accent-rgb),.85);width:min(500px,100%);box-shadow:0 0 20px rgba(var(--user-accent-rgb),.35), 0 0 65px rgba(var(--user-accent-rgb),.25), inset 0 0 30px rgba(var(--user-accent-rgb),.1);cursor:pointer;border-radius:10px;flex-direction:column;align-items:center;padding:38px 28px;animation:.5s cubic-bezier(.18,.89,.32,1.28) levelPopupIn;display:flex;position:relative;overflow:hidden}.level-up-popup:before,.level-up-popup:after{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), transparent);height:1px;position:absolute;left:12%;right:12%}.level-up-popup:before{top:14px}.level-up-popup:after{bottom:14px}.level-up-eyebrow{color:rgba(var(--user-accent-rgb),.7);letter-spacing:.28em;margin-bottom:12px;font-size:.7rem;font-weight:700}.level-up-title{color:var(--theme-200);letter-spacing:.08em;text-shadow:0 0 12px rgba(var(--user-accent-rgb),.8), 0 0 30px rgba(var(--user-accent-rgb),.6);font-size:clamp(2.4rem,9vw,4.5rem);font-weight:900;line-height:1}.level-up-level{color:#fff;letter-spacing:.16em;margin-top:18px;font-size:1.25rem;font-weight:800}.level-up-message{color:rgba(var(--user-accent-rgb),.75);margin-top:10px;font-size:.9rem}.level-up-dismiss{color:rgba(var(--user-accent-rgb),.45);letter-spacing:.12em;text-transform:uppercase;margin-top:26px;font-size:.68rem}@keyframes xpNotificationIn{0%{opacity:0;transform:translate(30px)scale(.96)}to{opacity:1;transform:translate(0)scale(1)}}@keyframes levelOverlayIn{0%{opacity:0}to{opacity:1}}@keyframes levelPopupIn{0%{opacity:0;transform:translateY(22px)scale(.88)}to{opacity:1;transform:translateY(0)scale(1)}}@media (width<=600px){.xp-notification{bottom:16px;right:16px}.level-up-popup{padding:34px 18px}}@media (prefers-reduced-motion:reduce){.xp-notification,.level-up-overlay,.level-up-popup{animation:none}}.app.animations-disabled *,.app.animations-disabled :before,.app.animations-disabled :after{transition:none!important;animation:none!important}.app.animations-disabled{scroll-behavior:auto!important}.app.animations-disabled .xp-notification,.app.animations-disabled .level-up-overlay,.app.animations-disabled .level-up-popup{animation:none!important}.app-spacing-comfortable{--pd-section-gap:20px;--pd-card-padding:20px;--pd-row-gap:16px}.app-spacing-compact{--pd-section-gap:12px;--pd-card-padding:14px;--pd-row-gap:10px}.app-accent-blue{--pd-accent:var(--theme-200);--pd-accent-rgb:102, 199, 255}.app-accent-purple{--pd-accent:var(--theme-200);--pd-accent-rgb:167, 139, 250}.app-accent-green{--pd-accent:#5ee58a;--pd-accent-rgb:94, 229, 138}.app-accent-orange{--pd-accent:#ffad5c;--pd-accent-rgb:255, 173, 92}.app[class*=app-accent-] .settings-eyebrow,.app[class*=app-accent-] .settings-section-icon{color:var(--pd-accent)}.app[class*=app-accent-] .settings-select:focus,.app[class*=app-accent-] .settings-input:focus{border-color:var(--pd-accent)}.app[class*=app-accent-] .settings-toggle input:checked+.settings-toggle-track{border-color:var(--pd-accent);background:rgba(var(--pd-accent-rgb), .25)}.app[class*=app-accent-] .settings-toggle input:checked+.settings-toggle-track .settings-toggle-thumb{background:var(--pd-accent)}.app-spacing-compact .settings-section{padding:var(--pd-card-padding)}.app-spacing-compact .settings-row{padding:var(--pd-row-gap) 0}.app-spacing-comfortable .settings-section{padding:var(--pd-card-padding)}.progress-page{width:100%;animation:.45s progressFadeIn}.progress-hero{text-align:center;background:radial-gradient(circle at top center, rgba(var(--user-accent-rgb),.16), transparent 42%), linear-gradient(145deg, rgba(var(--user-accent-rgb),.97), rgba(var(--user-accent-rgb),.94));border:1px solid rgba(var(--user-accent-rgb),.2);box-shadow:0 0 34px rgba(var(--user-accent-rgb),.14), inset 0 0 0 1px #ffffff05;border-radius:26px;margin-bottom:32px;padding:46px 34px;position:relative;overflow:hidden}.progress-hero:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), #f6d46f, var(--theme-200), transparent);width:70%;height:2px;position:absolute;top:0;left:15%}.progress-hero:after{content:"";background:radial-gradient(circle, rgba(var(--user-accent-rgb),.13), transparent 68%);pointer-events:none;border-radius:50%;width:260px;height:260px;position:absolute;bottom:-120px;right:-90px}.progress-system-tag{z-index:1;color:var(--theme-200);letter-spacing:4px;text-transform:uppercase;margin-bottom:14px;font-size:.76rem;font-weight:800;display:inline-block;position:relative}.progress-hero h1{z-index:1;color:#f6d46f;letter-spacing:4px;text-transform:uppercase;text-shadow:0 0 18px #f6d46f40, 0 0 34px rgba(var(--user-accent-rgb),.15);margin:0 0 14px;font-size:clamp(2rem,5vw,3.25rem);font-weight:900;line-height:1.1;position:relative}.progress-hero p{z-index:1;max-width:680px;color:var(--theme-600);margin:0 auto;font-size:1rem;line-height:1.75;position:relative}.progress-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-bottom:32px;display:grid}.progress-stat-card{background:linear-gradient(150deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.9));border:1px solid rgba(var(--user-accent-rgb),.16);min-height:170px;box-shadow:0 0 22px rgba(var(--user-accent-rgb),.1), inset 0 0 0 1px #ffffff05;border-radius:21px;padding:24px;transition:transform .25s,border-color .25s,box-shadow .25s;position:relative;overflow:hidden}.progress-stat-card:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), transparent);opacity:.85;height:2px;position:absolute;top:0;left:22px;right:22px}.progress-stat-card:after{content:"";background:radial-gradient(circle, rgba(var(--user-accent-rgb),.12), transparent 70%);border-radius:50%;width:125px;height:125px;position:absolute;bottom:-55px;right:-45px}.progress-stat-card:hover{border-color:rgba(var(--user-accent-rgb),.42);box-shadow:0 0 30px rgba(var(--user-accent-rgb),.19), inset 0 0 0 1px #ffffff08;transform:translateY(-5px)}.progress-stat-label{z-index:1;color:var(--theme-200);letter-spacing:2px;margin-bottom:18px;font-size:.72rem;font-weight:800;display:block;position:relative}.progress-stat-card strong{z-index:1;color:#fff;margin-bottom:7px;font-size:clamp(1.85rem,3vw,2.55rem);font-weight:900;line-height:1;display:block;position:relative}.progress-stat-card p{z-index:1;color:var(--theme-700);margin:0;font-size:.9rem;position:relative}.progress-chart-card,.progress-records-card{background:linear-gradient(150deg, rgba(var(--user-accent-rgb),.97), rgba(var(--user-accent-rgb),.93));border:1px solid rgba(var(--user-accent-rgb),.18);box-shadow:0 0 30px rgba(var(--user-accent-rgb),.12), inset 0 0 0 1px #ffffff05;border-radius:25px;margin-bottom:32px;padding:30px;position:relative;overflow:hidden}.progress-chart-card:before,.progress-records-card:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), var(--theme-200), transparent);height:2px;position:absolute;top:0;left:12%;right:12%}.progress-section-header{z-index:1;border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:28px;padding-bottom:23px;display:flex;position:relative}.progress-eyebrow{color:#f6d46f;letter-spacing:3px;margin-bottom:8px;font-size:.72rem;font-weight:800;display:block}.progress-section-header h2{color:#fff;margin:0 0 9px;font-size:1.65rem;font-weight:850}.progress-section-header p{max-width:650px;color:var(--theme-700);margin:0;line-height:1.65}.progress-exercise-badge{min-height:40px;color:var(--theme-200);letter-spacing:1px;background:rgba(var(--user-accent-rgb),.34);border:1px solid rgba(var(--user-accent-rgb),.23);box-shadow:0 0 16px rgba(var(--user-accent-rgb),.12);border-radius:999px;flex-shrink:0;align-items:center;padding:9px 15px;font-size:.78rem;font-weight:800;display:inline-flex}.progress-controls{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-bottom:24px;display:grid}.progress-control{flex-direction:column;gap:9px;display:flex}.progress-control span{color:var(--theme-400);letter-spacing:1.5px;text-transform:uppercase;font-size:.76rem;font-weight:800}.progress-control select{color:#fff;background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.95));border:1px solid rgba(var(--user-accent-rgb),.2);cursor:pointer;border-radius:14px;outline:none;width:100%;min-height:50px;padding:0 45px 0 15px;font-size:.95rem;font-weight:650;transition:border-color .2s,box-shadow .2s,transform .2s}.progress-control select:hover{border-color:rgba(var(--user-accent-rgb),.48)}.progress-control select:focus{border-color:var(--theme-200);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.2);transform:translateY(-1px)}.progress-control option{color:#fff;background:var(--theme-500)}.progress-current-result{background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.72), rgba(var(--user-accent-rgb),.86));border:1px solid rgba(var(--user-accent-rgb),.16);border-radius:19px;justify-content:space-between;align-items:stretch;gap:26px;margin-bottom:25px;padding:23px;display:flex}.progress-result-label{color:var(--theme-200);letter-spacing:2px;margin-bottom:9px;font-size:.7rem;font-weight:800;display:block}.progress-result-value{color:#f6d46f;text-shadow:0 0 18px #f6d46f33;align-items:baseline;gap:9px;font-size:clamp(2.25rem,5vw,3.6rem);font-weight:900;line-height:1;display:flex}.progress-result-value span{color:var(--theme-700);text-transform:uppercase;font-size:.95rem;font-weight:800}.progress-result-details{flex:1;grid-template-columns:repeat(3,minmax(110px,1fr));gap:12px;max-width:600px;display:grid}.progress-result-details div{background:#ffffff06;border:1px solid #ffffff0b;border-radius:14px;flex-direction:column;justify-content:center;min-height:83px;padding:14px;display:flex}.progress-result-details span{color:var(--theme-700);letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;font-size:.68rem;font-weight:800}.progress-result-details strong{color:#fff;font-size:.94rem;line-height:1.35}.progress-chart-wrapper{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.84), rgba(var(--user-accent-rgb),.76));border:1px solid rgba(var(--user-accent-rgb),.11);width:100%;height:360px;box-shadow:inset 0 0 30px rgba(var(--user-accent-rgb),.04), 0 0 18px rgba(var(--user-accent-rgb),.05);border-radius:18px;padding:20px 12px 9px 0}.progress-chart-wrapper :focus{outline:none}.progress-chart-wrapper .recharts-surface{overflow:visible}.progress-chart-wrapper .recharts-cartesian-axis-tick-value{font-family:inherit}.progress-chart-wrapper .recharts-tooltip-wrapper{outline:none}.progress-empty-state{text-align:center;background:radial-gradient(circle at center, rgba(var(--user-accent-rgb),.08), transparent 60%);border:1px dashed rgba(var(--user-accent-rgb),.2);border-radius:19px;flex-direction:column;justify-content:center;align-items:center;min-height:340px;padding:45px 25px;display:flex}.progress-empty-icon{background:rgba(var(--user-accent-rgb),.4);border:1px solid rgba(var(--user-accent-rgb),.18);width:74px;height:74px;box-shadow:0 0 22px rgba(var(--user-accent-rgb),.12);border-radius:22px;justify-content:center;align-items:center;margin-bottom:18px;font-size:2rem;display:flex}.progress-empty-state h3{color:#fff;margin:0 0 10px;font-size:1.25rem}.progress-empty-state p{max-width:450px;color:var(--theme-700);margin:0;line-height:1.65}.progress-records-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;display:grid}.progress-record-item{background:linear-gradient(150deg, rgba(var(--user-accent-rgb),.94), rgba(var(--user-accent-rgb),.87));border:1px solid rgba(var(--user-accent-rgb),.14);border-radius:18px;padding:22px;transition:transform .24s,border-color .24s,box-shadow .24s;position:relative;overflow:hidden}.progress-record-item:before{content:"";background:linear-gradient(90deg,#0000,#f6d46f,#0000);height:2px;position:absolute;top:0;left:20px;right:20px}.progress-record-item:after{content:"";background:radial-gradient(circle,#f6d46f17,#0000 70%);border-radius:50%;width:115px;height:115px;position:absolute;bottom:-50px;right:-40px}.progress-record-item:hover{box-shadow:0 0 25px #f6d46f1a, 0 0 25px rgba(var(--user-accent-rgb),.08);border-color:#f6d46f57;transform:translateY(-4px)}.progress-record-item>*{z-index:1;position:relative}.progress-record-item>span{color:var(--theme-200);letter-spacing:1.8px;margin-bottom:11px;font-size:.67rem;font-weight:800;display:block}.progress-record-item h3{color:#fff;text-transform:uppercase;min-height:44px;margin:0 0 16px;font-size:1rem;line-height:1.4}.progress-record-item strong{color:#f6d46f;align-items:baseline;gap:7px;font-size:2rem;font-weight:900;display:flex}.progress-record-item small{color:var(--theme-700);text-transform:uppercase;font-size:.78rem;font-weight:800}.progress-records-empty{color:var(--theme-700);text-align:center;border:1px dashed rgba(var(--user-accent-rgb),.17);background:#ffffff05;border-radius:17px;padding:45px 25px}@keyframes progressFadeIn{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:translateY(0)}}@media (width<=1050px){.progress-stat-grid,.progress-records-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-current-result{flex-direction:column}.progress-result-details{width:100%;max-width:none}}@media (width<=760px){.progress-hero{padding:38px 22px}.progress-chart-card,.progress-records-card{padding:22px}.progress-section-header{flex-direction:column}.progress-exercise-badge{align-self:flex-start}.progress-controls,.progress-result-details{grid-template-columns:1fr}.progress-chart-wrapper{height:320px;padding-left:0}}@media (width<=580px){.progress-stat-grid,.progress-records-grid{grid-template-columns:1fr}.progress-stat-card{min-height:145px}.progress-hero h1{letter-spacing:2px}.progress-system-tag{letter-spacing:2.5px}.progress-chart-card,.progress-records-card{border-radius:21px;padding:19px}.progress-current-result{padding:18px}.progress-result-value{font-size:2.25rem}.progress-chart-wrapper{height:285px;padding-top:15px}.progress-record-item h3{min-height:0}}.coach-page{flex-direction:column;gap:28px;display:flex}.coach-hero{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.94));border:1px solid rgba(var(--user-accent-rgb),.22);box-shadow:0 0 40px rgba(var(--user-accent-rgb),.18);border-radius:28px;padding:38px;position:relative;overflow:hidden}.coach-hero:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), var(--theme-200), transparent);height:2px;position:absolute;top:0;left:0;right:0}.coach-hero h2{color:#fff;margin-top:12px;font-size:2.2rem}.coach-hero p{color:var(--theme-200);margin-top:12px;font-size:1.05rem;line-height:1.7}.coach-status-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:20px;display:grid}.coach-status-card{background:rgba(var(--user-accent-rgb),.95);border:1px solid rgba(var(--user-accent-rgb),.16);text-align:center;border-radius:22px;padding:26px;transition:all .25s}.coach-status-card:hover{border-color:var(--theme-200);box-shadow:0 0 22px rgba(var(--user-accent-rgb),.25);transform:translateY(-4px)}.coach-status-card small{color:var(--theme-200);letter-spacing:2px;font-weight:700}.coach-status-card h2{color:#fff;margin-top:14px;font-size:2.1rem}.coach-card{background:rgba(var(--user-accent-rgb),.94);border:1px solid rgba(var(--user-accent-rgb),.15);box-shadow:0 0 22px rgba(var(--user-accent-rgb),.12);border-radius:24px;padding:30px}.coach-card h3{color:#fff;margin-bottom:24px;font-size:1.35rem}.coach-row{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:15px 0;display:flex}.coach-row:last-child{border-bottom:none}.coach-row span{color:var(--theme-300)}.coach-row strong{color:#fff}.coach-report{color:var(--theme-200);flex-direction:column;gap:18px;font-size:1rem;line-height:1.8;display:flex}.coach-report strong{color:var(--theme-200)}.coach-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:22px;display:grid}.coach-card ul{margin:0;padding:0;list-style:none}.coach-card li{color:var(--theme-200);border-bottom:1px solid #ffffff0d;padding:14px 0}.coach-card li:last-child{border-bottom:none}.recovery-save-button{border:1px solid rgba(var(--user-accent-rgb),.38);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.22), rgba(var(--user-accent-rgb),.18));width:100%;color:var(--theme-200);letter-spacing:1.8px;cursor:pointer;box-shadow:inset 0 0 18px rgba(var(--user-accent-rgb),.035);border-radius:11px;margin-top:20px;padding:14px 18px;font-size:.72rem;font-weight:900;transition:transform .2s,border-color .2s,background .2s,box-shadow .2s}.recovery-save-button:hover{border-color:rgba(var(--user-accent-rgb),.75);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.3), rgba(var(--user-accent-rgb),.24));box-shadow:0 0 22px rgba(var(--user-accent-rgb),.13), inset 0 0 18px rgba(var(--user-accent-rgb),.05);transform:translateY(-2px)}.recovery-save-button:active{transform:translateY(0)}.recovery-history-card{position:relative;overflow:hidden}.recovery-history-card:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.75), transparent);height:1px;box-shadow:0 0 12px rgba(var(--user-accent-rgb),.35);position:absolute;top:0;left:12%;right:12%}.recovery-history-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;display:flex}.recovery-history-header h3{margin:5px 0 0}.recovery-entry-count{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.1);color:var(--theme-700);letter-spacing:1.2px;white-space:nowrap;border-radius:999px;padding:6px 9px;font-size:.56rem;font-weight:900}.recovery-history-list{gap:10px;display:grid}.recovery-history-entry{border:1px solid rgba(var(--user-accent-rgb),.13);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.76), rgba(var(--user-accent-rgb),.84));border-radius:12px;grid-template-columns:90px 80px 110px 1fr;align-items:center;gap:14px;padding:14px 16px;transition:transform .18s,border-color .18s,box-shadow .18s;display:grid}.recovery-history-entry:hover{border-color:rgba(var(--user-accent-rgb),.27);transform:translateY(-1px);box-shadow:0 8px 22px #0000001f}.recovery-history-date{color:var(--theme-700);text-transform:uppercase;letter-spacing:.8px;font-size:.78rem;font-weight:900}.recovery-history-score{align-items:baseline;gap:2px;display:flex}.recovery-history-score strong{color:var(--theme-200);font-size:1.25rem;font-weight:900}.recovery-history-score span{color:var(--theme-700);font-size:.62rem;font-weight:700}.recovery-history-readiness{letter-spacing:.8px;border-radius:6px;width:fit-content;padding:5px 8px;font-size:.57rem;font-weight:900}.recovery-history-readiness.ready{color:#69dfb5;background:#2fb7871a;border:1px solid #48dda847}.recovery-history-readiness.light-day{color:#ffd071;background:#de9c2d1a;border:1px solid #ffc45547}.recovery-history-readiness.recovery{color:#ff8a8a;background:#cf45451a;border:1px solid #ff686842}.recovery-history-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.recovery-history-metrics>span{color:var(--bg-secondary);text-transform:uppercase;letter-spacing:.7px;flex-direction:column;gap:3px;font-size:.58rem;font-weight:800;display:flex}.recovery-history-metrics strong{color:var(--theme-600);text-transform:none;letter-spacing:0;font-size:.74rem;font-weight:900}.recovery-history-empty{border:1px dashed rgba(var(--user-accent-rgb),.17);background:rgba(var(--user-accent-rgb),.4);text-align:center;border-radius:12px;padding:28px 20px}.recovery-history-empty>span{color:var(--theme-600);margin-bottom:7px;font-size:1.5rem;display:block}.recovery-history-empty p{color:var(--bg-secondary);margin:0;font-size:.8rem}.recovery-trends-card{position:relative;overflow:hidden}.recovery-trends-card:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.85), transparent);height:1px;box-shadow:0 0 14px rgba(var(--user-accent-rgb),.4);position:absolute;top:0;left:10%;right:10%}.recovery-trends-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;display:flex}.recovery-trends-header h3{margin:5px 0 0}.recovery-trend-badge{letter-spacing:1.2px;white-space:nowrap;border-radius:7px;padding:7px 11px;font-size:.6rem;font-weight:900}.recovery-trend-badge.improving{color:#68e0b3;background:#32ba891a;border:1px solid #4ae0a852;box-shadow:0 0 14px #3ddaa014}.recovery-trend-badge.stable{border:1px solid rgba(var(--user-accent-rgb),.3);background:rgba(var(--user-accent-rgb),.1);color:var(--theme-200);box-shadow:0 0 14px rgba(var(--user-accent-rgb),.07)}.recovery-trend-badge.declining{color:#ffb55f;background:#d57e261a;border:1px solid #ffae4e57;box-shadow:0 0 14px #ff9f3414}.recovery-trend-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:12px;display:grid}.recovery-trend-stats>div{border:1px solid rgba(var(--user-accent-rgb),.13);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.78), rgba(var(--user-accent-rgb),.88));border-radius:11px;padding:16px 14px;position:relative;overflow:hidden}.recovery-trend-stats>div:after{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.22), transparent);height:1px;position:absolute;bottom:0;left:12px;right:12px}.recovery-trend-stats small{color:var(--theme-700);letter-spacing:1px;margin-bottom:8px;font-size:.53rem;font-weight:900;display:block}.recovery-trend-stats strong{color:var(--theme-200);font-size:1.3rem;font-weight:900}.recovery-trend-stats strong span{color:var(--bg-secondary);margin-left:2px;font-size:.62rem}.recovery-factor-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px;display:grid}.recovery-factor-card{background:rgba(var(--user-accent-rgb),.75);border-radius:10px;padding:14px 16px}.recovery-factor-card span{letter-spacing:1.2px;margin-bottom:6px;font-size:.52rem;font-weight:900;display:block}.recovery-factor-card strong{font-size:.9rem;font-weight:900}.recovery-factor-card.strongest{border:1px solid #48dba633;box-shadow:inset 0 0 16px #37c79206}.recovery-factor-card.strongest span{color:#528c78}.recovery-factor-card.strongest strong{color:#6fdfb8}.recovery-factor-card.limiter{border:1px solid #ffb14933;box-shadow:inset 0 0 16px #ea8f2d06}.recovery-factor-card.limiter span{color:#987243}.recovery-factor-card.limiter strong{color:#ffc16f}.recovery-system-insight{border:1px solid rgba(var(--user-accent-rgb),.16);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.45), rgba(var(--user-accent-rgb),.72));border-radius:11px;padding:16px 18px;position:relative;overflow:hidden}.recovery-system-insight:before{content:"";background:linear-gradient(var(--theme-200), var(--theme-400));width:2px;box-shadow:0 0 9px rgba(var(--user-accent-rgb),.45);position:absolute;top:0;bottom:0;left:0}.recovery-system-insight>span{color:var(--theme-300);letter-spacing:1.5px;margin-bottom:7px;font-size:.54rem;font-weight:900;display:block}.recovery-system-insight p{color:var(--theme-700);margin:0;font-size:.78rem;line-height:1.6}.recovery-trends-empty{border:1px dashed rgba(var(--user-accent-rgb),.17);background:rgba(var(--user-accent-rgb),.4);text-align:center;border-radius:11px;padding:30px 20px}.recovery-trends-empty>span{color:var(--theme-600);margin-bottom:7px;font-size:1.5rem;display:block}.recovery-trends-empty p{color:var(--bg-secondary);margin:0;font-size:.8rem}@media (width<=850px){.recovery-history-entry{grid-template-columns:80px 70px 1fr}.recovery-history-metrics{border-top:1px solid rgba(var(--user-accent-rgb),.09);grid-column:1/-1;padding-top:10px}}@media (width<=520px){.recovery-history-header{flex-direction:column;align-items:flex-start;gap:10px}.recovery-history-entry{grid-template-columns:1fr 1fr}.recovery-history-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=768px){.coach-hero{padding:26px}.coach-grid{grid-template-columns:1fr}.coach-status-grid{grid-template-columns:1fr 1fr}}@media (width<=550px){.coach-status-grid{grid-template-columns:1fr}}.priority-card{border:1px solid rgba(var(--user-accent-rgb),.15);background:#ffffff08;border-radius:18px;align-items:flex-start;gap:18px;margin-bottom:16px;padding:18px;transition:all .25s;display:flex}.priority-icon{flex-shrink:0;font-size:2rem}.priority-card strong{color:#fff;margin-bottom:6px;font-size:1rem;display:block}.priority-card p{color:var(--theme-600);margin:0;line-height:1.5}.coach-input{resize:vertical;background:rgba(var(--user-accent-rgb),.92);border:1px solid rgba(var(--user-accent-rgb),.18);color:#fff;border-radius:18px;width:100%;min-height:140px;margin-top:18px;margin-bottom:22px;padding:18px;font-size:1rem;line-height:1.6;transition:all .25s}.coach-input::placeholder{color:var(--theme-500)}.coach-input:focus{border-color:var(--theme-200);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.28);outline:none}.coach-send{background:linear-gradient(135deg, var(--theme-200), var(--theme-200));color:#fff;letter-spacing:1px;cursor:pointer;border:none;border-radius:16px;width:100%;padding:16px;font-size:1rem;font-weight:800;transition:all .25s}.coach-send:hover{box-shadow:0 0 24px rgba(var(--user-accent-rgb),.45);transform:translateY(-2px)}.coach-send:disabled{opacity:.65;cursor:not-allowed}.coach-response{background:linear-gradient(160deg, rgba(var(--user-accent-rgb),.95), rgba(var(--user-accent-rgb),.96));border:1px solid rgba(var(--user-accent-rgb),.16);border-radius:20px;margin-top:26px;padding:24px;animation:.35s fadeCoach}.coach-response h4{color:var(--theme-200);letter-spacing:1px;text-transform:uppercase;margin-bottom:14px}.coach-response p{color:var(--theme-200);white-space:pre-wrap;line-height:1.8}.coach-card{position:relative;overflow:hidden}.coach-card:before{content:"";background:linear-gradient(90deg,#0000,#ffffff14,#0000);width:80%;height:100%;position:absolute;top:0;left:-120%}.coach-card:hover:before{animation:1.1s linear coachScan}@keyframes coachScan{0%{left:-120%}to{left:140%}}@keyframes fadeCoach{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.recovery-status-card{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.96));border:1px solid rgba(var(--user-accent-rgb),.18);text-align:center;box-shadow:0 0 30px rgba(var(--user-accent-rgb),.18);border-radius:28px;padding:34px}.recovery-score{color:var(--theme-200);text-shadow:0 0 22px rgba(var(--user-accent-rgb),.45);margin:20px 0;font-size:4rem;font-weight:900}.readiness-badge{letter-spacing:2px;border-radius:999px;margin-bottom:18px;padding:10px 22px;font-weight:800;display:inline-block}.readiness-badge.ready{color:#4ade80;background:#22c55e2e}.readiness-badge.light-day{color:#fde047;background:#facc152e}.readiness-badge.recovery{color:#f87171;background:#ef44442e}.recovery-message{color:var(--theme-400);max-width:520px;margin:auto;line-height:1.7}.recovery-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:22px;margin-top:24px;display:grid}.recovery-input{flex-direction:column;gap:12px;display:flex}.recovery-input label{color:var(--theme-200);font-weight:700}.recovery-input input[type=number]{background:var(--theme-500);border:1px solid var(--theme-500);color:#fff;border-radius:14px;padding:12px}.recovery-input input[type=range]{accent-color:var(--theme-200)}.recovery-input span{color:var(--theme-200);font-weight:800}.trend-headline{color:var(--theme-200);margin-bottom:24px;font-size:1rem;line-height:1.6}.trend-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;display:grid}.trend-card{background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.94));border:1px solid rgba(var(--user-accent-rgb),.15);border-radius:22px;padding:24px;transition:all .25s;position:relative;overflow:hidden}.trend-card:hover{transform:translateY(-5px)}.trend-card:before{content:"";opacity:.8;width:100%;height:2px;position:absolute;top:0;left:0}.trend-card.improving{border-color:rgba(var(--user-accent-rgb),.35);box-shadow:0 0 24px rgba(var(--user-accent-rgb),.16)}.trend-card.improving:before{background:var(--theme-200)}.trend-card.plateau{border-color:#ffbe4647}.trend-card.plateau:before{background:#ffc14d}.trend-card.declining{border-color:#ff5a5a52}.trend-card.declining:before{background:#ff6464}.trend-card.insufficient{border-color:#08080b40}.trend-card.insufficient:before{background:var(--bg-primary)}.trend-icon{color:var(--theme-200);margin-bottom:14px;font-size:2rem}.trend-card h4{color:#fff;margin:0;font-size:1.1rem}.trend-card strong{color:var(--theme-200);margin-top:10px;margin-bottom:14px;font-size:1.7rem;display:block}.trend-card p{color:var(--theme-300);margin:0;line-height:1.6}.priority-card{cursor:pointer}.priority-expanded{border-top:1px solid #ffffff14;margin-top:18px;padding-top:18px;animation:.25s fadeIn}.priority-expanded h4{color:var(--theme-200);margin-bottom:12px}.priority-expanded ul{margin:0;padding-left:18px}.priority-expanded li{color:var(--theme-300);margin-bottom:8px;line-height:1.6}.priority-card{text-align:left;cursor:pointer;background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.96));border:1px solid rgba(var(--user-accent-rgb),.2);width:100%;box-shadow:0 0 22px rgba(var(--user-accent-rgb),.12);position:relative;overflow:hidden}.priority-card:before{content:"";background:linear-gradient(90deg,#0000,#ffffff14,#0000);width:80%;height:100%;position:absolute;top:0;left:-120%}.priority-card:hover:before{animation:1.1s linear coachScan}.priority-card:hover{border-color:var(--theme-200);box-shadow:0 0 28px rgba(var(--user-accent-rgb),.3);transform:translateY(-4px)}.priority-card.expanded{border-color:var(--theme-200);box-shadow:0 0 36px rgba(var(--user-accent-rgb),.34)}.priority-content{flex:1}.priority-heading{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.priority-toggle{color:var(--theme-200);font-size:1.4rem;font-weight:800}.priority-detail{margin-top:18px}.priority-detail h4{color:var(--theme-200);text-transform:uppercase;letter-spacing:1px;margin:0 0 10px;font-size:.85rem}.priority-detail h4:after{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), transparent);width:100%;height:2px;margin-top:8px;display:block}.priority-detail p{color:var(--theme-200);line-height:1.7}.priority-detail ul{margin:0;padding-left:20px}.priority-detail li{color:var(--theme-200);margin-bottom:10px;padding-left:18px;list-style:none;position:relative}.priority-detail li:before{content:"✓";color:var(--theme-200);font-weight:800;position:absolute;left:0}@media (width<=800px){.recovery-trend-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=520px){.recovery-trends-header{flex-direction:column;align-items:flex-start;gap:10px}.recovery-trend-stats,.recovery-factor-grid{grid-template-columns:1fr}}.pr-overlay{z-index:9999;background:radial-gradient(circle at center, rgba(var(--user-accent-rgb),.18), rgba(var(--user-accent-rgb),.92) 65%);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);justify-content:center;align-items:center;padding:24px;animation:.3s prOverlayIn;display:flex;position:fixed;inset:0}.pr-system-card{text-align:center;border:1px solid rgba(var(--user-accent-rgb),.55);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.99));width:min(540px,100%);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.22), 0 0 60px rgba(var(--user-accent-rgb),.18), inset 0 0 30px rgba(var(--user-accent-rgb),.05);border-radius:24px;padding:42px 38px 34px;animation:.55s cubic-bezier(.16,1,.3,1) prCardEnter;position:relative;overflow:hidden}.pr-system-card:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), var(--theme-200), var(--theme-200), transparent);height:2px;box-shadow:0 0 16px var(--theme-200);position:absolute;top:0;left:10%;right:10%}.pr-system-card:after{content:"";pointer-events:none;border:1px solid rgba(var(--user-accent-rgb),.07);border-radius:18px;position:absolute;inset:9px}.pr-scan-line{z-index:0;pointer-events:none;background:linear-gradient(to bottom, transparent, rgba(var(--user-accent-rgb),.08), transparent);width:100%;height:80px;animation:2.8s linear infinite prScan;position:absolute;top:-15%;left:0}.pr-close{z-index:3;width:34px;height:34px;color:var(--theme-700);cursor:pointer;background:0 0;border:none;font-size:1.7rem;transition:all .2s;position:absolute;top:15px;right:18px}.pr-close:hover{color:var(--theme-200);text-shadow:0 0 10px rgba(var(--user-accent-rgb),.8);transform:scale(1.1)}.pr-system-label{z-index:2;color:var(--theme-200);letter-spacing:4px;text-shadow:0 0 12px rgba(var(--user-accent-rgb),.55);font-size:.72rem;font-weight:800;position:relative}.pr-icon{z-index:2;filter:drop-shadow(0 0 16px rgba(var(--user-accent-rgb),.55));margin-top:24px;font-size:3.4rem;animation:1.8s ease-in-out infinite prIconPulse;position:relative}.pr-unlocked{z-index:2;color:var(--theme-200);letter-spacing:2.5px;margin:12px 0 6px;font-size:.8rem;font-weight:800;position:relative}.pr-system-card h2{z-index:2;color:var(--theme-200);letter-spacing:.5px;margin:8px 0 5px;font-size:1.75rem;position:relative}.pr-record{z-index:2;color:#fff;text-shadow:0 0 10px rgba(var(--user-accent-rgb),.35), 0 0 30px rgba(var(--user-accent-rgb),.2);margin-top:12px;font-size:clamp(3.5rem,11vw,5.2rem);font-weight:900;line-height:1;position:relative}.pr-record span{color:var(--theme-200);letter-spacing:2px;font-size:1rem}.pr-improvement{z-index:2;border:1px solid rgba(var(--user-accent-rgb),.28);background:rgba(var(--user-accent-rgb),.08);color:var(--theme-200);letter-spacing:1px;box-shadow:0 0 14px rgba(var(--user-accent-rgb),.08);border-radius:999px;margin-top:14px;padding:7px 15px;font-size:.9rem;font-weight:800;display:inline-block;position:relative}.pr-divider{z-index:2;background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.65), transparent);height:1px;margin:27px 0;position:relative}.pr-comparison{z-index:2;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;display:grid;position:relative}.pr-comparison div:not(.pr-arrow){flex-direction:column;gap:7px;display:flex}.pr-comparison span{color:var(--theme-700);letter-spacing:2px;font-size:.67rem;font-weight:800}.pr-comparison strong{color:var(--theme-200);font-size:1.15rem}.pr-comparison div:last-child strong{color:var(--theme-200);text-shadow:0 0 12px rgba(var(--user-accent-rgb),.35)}.pr-arrow{color:var(--theme-200);text-shadow:0 0 10px rgba(var(--user-accent-rgb),.5);font-size:1.5rem}.pr-first-record{z-index:2;color:var(--theme-400);line-height:1.6;position:relative}.pr-synced{z-index:2;color:var(--theme-700);letter-spacing:2px;margin-bottom:20px;font-size:.7rem;font-weight:800;position:relative}.pr-continue{z-index:2;border:1px solid rgba(var(--user-accent-rgb),.42);background:linear-gradient(90deg, rgba(var(--user-accent-rgb),.22), rgba(var(--user-accent-rgb),.17));width:100%;color:var(--theme-200);letter-spacing:2px;cursor:pointer;border-radius:12px;padding:14px 20px;font-weight:900;transition:all .25s;position:relative}.pr-continue:hover{border-color:var(--theme-200);background:linear-gradient(90deg, rgba(var(--user-accent-rgb),.35), rgba(var(--user-accent-rgb),.25));box-shadow:0 0 24px rgba(var(--user-accent-rgb),.24);transform:translateY(-2px)}@keyframes prOverlayIn{0%{opacity:0}to{opacity:1}}@keyframes prCardEnter{0%{opacity:0;filter:blur(4px);transform:translateY(25px)scale(.94)}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}@keyframes prScan{0%{top:-20%}to{top:110%}}@keyframes prIconPulse{0%,to{transform:scale(1)}50%{transform:scale(1.08)}}@media (width<=550px){.pr-system-card{padding:38px 22px 26px}.pr-comparison{gap:10px}.pr-record{font-size:3.8rem}.pr-system-label{letter-spacing:2.5px}}.calendar-page{width:min(1180px,100% - 32px);margin:0 auto;padding:32px 0 70px}.calendar-hero{border:1px solid rgba(var(--user-accent-rgb),.2);background:radial-gradient(circle at 15% 0%, rgba(var(--user-accent-rgb),.14), transparent 40%), linear-gradient(145deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.98));box-shadow:0 18px 50px #00000038, inset 0 0 35px rgba(var(--user-accent-rgb),.025);border-radius:22px;margin-bottom:22px;padding:30px 32px;position:relative;overflow:hidden}.calendar-hero:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.85), transparent);height:1px;box-shadow:0 0 16px rgba(var(--user-accent-rgb),.55);position:absolute;top:0;left:8%;right:8%}.calendar-system-label{color:var(--theme-200);letter-spacing:3.5px;text-shadow:0 0 12px rgba(var(--user-accent-rgb),.4);font-size:.7rem;font-weight:900}.calendar-hero h2{color:var(--theme-200);letter-spacing:-.5px;margin:8px 0 7px;font-size:clamp(1.8rem,4vw,2.6rem);font-weight:900}.calendar-hero p{max-width:620px;color:var(--theme-700);margin:0;line-height:1.65}.calendar-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:22px;display:grid}.calendar-stat-card{border:1px solid rgba(var(--user-accent-rgb),.15);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.9), rgba(var(--user-accent-rgb),.94));border-radius:16px;padding:20px 22px;transition:transform .2s,border-color .2s,box-shadow .2s;position:relative;overflow:hidden;box-shadow:0 10px 30px #00000024}.calendar-stat-card:hover{border-color:rgba(var(--user-accent-rgb),.32);box-shadow:0 12px 35px #0003, 0 0 20px rgba(var(--user-accent-rgb),.06);transform:translateY(-2px)}.calendar-stat-card small{color:var(--bg-secondary);letter-spacing:2px;margin-bottom:8px;font-size:.64rem;font-weight:900;display:block}.calendar-stat-card strong{color:var(--theme-200);font-size:1.65rem;font-weight:900}.calendar-card{border:1px solid rgba(var(--user-accent-rgb),.18);background:linear-gradient(150deg, rgba(var(--user-accent-rgb),.97), rgba(var(--user-accent-rgb),.98));box-shadow:0 18px 55px #0003, inset 0 0 35px rgba(var(--user-accent-rgb),.02);border-radius:22px;padding:26px;position:relative;overflow:hidden}.calendar-card:before{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), transparent);opacity:.7;height:1px;position:absolute;top:0;left:18%;right:18%}.calendar-header{grid-template-columns:46px 1fr 46px;align-items:center;gap:16px;margin-bottom:26px;display:grid}.calendar-header>div{text-align:center}.calendar-header span{color:var(--theme-700);letter-spacing:2.8px;font-size:.63rem;font-weight:900}.calendar-header h3{color:var(--theme-200);margin:5px 0 0;font-size:1.45rem;font-weight:900}.calendar-header button{border:1px solid rgba(var(--user-accent-rgb),.2);background:rgba(var(--user-accent-rgb),.14);width:46px;height:46px;color:var(--theme-200);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;font-size:1.8rem;transition:all .2s;display:flex}.calendar-header button:hover{border-color:rgba(var(--user-accent-rgb),.6);background:rgba(var(--user-accent-rgb),.18);box-shadow:0 0 18px rgba(var(--user-accent-rgb),.12);transform:scale(1.05)}.calendar-weekdays{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:8px;display:grid}.calendar-weekdays span{color:var(--theme-700);text-align:center;letter-spacing:1.5px;padding:7px 0;font-size:.63rem;font-weight:900}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.calendar-day{border:1px solid rgba(var(--user-accent-rgb),.13);background:rgba(var(--user-accent-rgb),.62);min-width:0;min-height:96px;color:var(--bg-secondary);text-align:left;cursor:pointer;border-radius:13px;padding:12px;transition:transform .18s,border-color .18s,background .18s,box-shadow .18s;position:relative}.calendar-day:not(.empty):hover{border-color:rgba(var(--user-accent-rgb),.3);background:rgba(var(--user-accent-rgb),.75);transform:translateY(-2px)}.calendar-day.empty{cursor:default;background:0 0;border-color:#0000}.calendar-number{z-index:2;font-size:.85rem;font-weight:800;position:relative}.calendar-day.trained{border-color:rgba(var(--user-accent-rgb),.34);background:radial-gradient(circle at 50% 100%, rgba(var(--user-accent-rgb),.16), transparent 65%), rgba(var(--user-accent-rgb),.9);color:var(--theme-200);box-shadow:inset 0 0 18px rgba(var(--user-accent-rgb),.04)}.calendar-day.trained:after{content:"";background:linear-gradient(90deg, transparent, var(--theme-200), transparent);height:1px;box-shadow:0 0 9px rgba(var(--user-accent-rgb),.7);position:absolute;bottom:0;left:18%;right:18%}.calendar-workout-marker{color:var(--theme-200);text-shadow:0 0 12px rgba(var(--user-accent-rgb),.65);font-size:1.45rem;position:absolute;top:50%;left:50%;transform:translate(-50%,-40%)}.calendar-day.trained small{border:1px solid rgba(var(--user-accent-rgb),.25);background:rgba(var(--user-accent-rgb),.14);min-width:20px;height:20px;color:var(--theme-200);border-radius:999px;justify-content:center;align-items:center;padding:0 5px;font-size:.62rem;font-weight:900;display:flex;position:absolute;bottom:8px;right:9px}.calendar-day.pr-day{background:radial-gradient(circle at 50% 100%, #ffbe2f21, transparent 65%), rgba(var(--user-accent-rgb),.96);border-color:#ffca4cb8;box-shadow:0 0 0 1px #ffc94a14,0 0 20px #ffbb2c1c,inset 0 0 18px #ffc7430a}.calendar-day.pr-day:after{background:linear-gradient(90deg,#0000,#ffd261,#0000);box-shadow:0 0 10px #ffc948cc}.calendar-day.pr-day .calendar-workout-marker{color:#ffd15b;text-shadow:0 0 12px #ffc33ca6}.calendar-pr-badge{color:#ffd46b;letter-spacing:1px;white-space:nowrap;text-shadow:0 0 9px #ffc2358c;font-size:.52rem;font-weight:900;position:absolute;bottom:8px;left:50%;transform:translate(-50%)}.calendar-day.today{border-color:rgba(var(--user-accent-rgb),.6);box-shadow:0 0 0 1px rgba(var(--user-accent-rgb),.08), 0 0 22px rgba(var(--user-accent-rgb),.12)}.calendar-day.today .calendar-number{color:var(--theme-200)}.calendar-day.today:before{content:"TODAY";color:var(--theme-300);letter-spacing:1px;font-size:.48rem;font-weight:900;position:absolute;top:8px;right:8px}.calendar-day.selected{border-color:var(--theme-200);background:radial-gradient(circle at center, rgba(var(--user-accent-rgb),.18), rgba(var(--user-accent-rgb),.96));box-shadow:0 0 0 1px rgba(var(--user-accent-rgb),.1), 0 0 25px rgba(var(--user-accent-rgb),.17), inset 0 0 20px rgba(var(--user-accent-rgb),.05);transform:translateY(-2px)}.calendar-legend{color:var(--bg-secondary);justify-content:center;gap:28px;margin-top:20px;font-size:.72rem;font-weight:700;display:flex}.calendar-legend span{align-items:center;gap:8px;display:flex}.calendar-legend i{font-style:normal}.legend-trained{color:var(--theme-200);text-shadow:0 0 8px rgba(var(--user-accent-rgb),.5)}.legend-pr{color:#ffd15b;text-shadow:0 0 8px #ffc3368c}.legend-today{color:var(--theme-200)}.calendar-details{border:1px solid rgba(var(--user-accent-rgb),.18);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.98));border-radius:22px;margin-top:22px;padding:26px;animation:.3s cubic-bezier(.16,1,.3,1) calendarDetailsIn;position:relative;overflow:hidden;box-shadow:0 16px 45px #0000002e}.calendar-details:before{content:"";background:linear-gradient(90deg, transparent, rgba(var(--user-accent-rgb),.8), transparent);height:1px;position:absolute;top:0;left:8%;right:8%}.calendar-details-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;display:flex}.calendar-details-header span{color:var(--theme-200);letter-spacing:2.5px;font-size:.62rem;font-weight:900}.calendar-details-header h3{color:var(--theme-200);margin:5px 0 0;font-size:1.35rem}.calendar-details-header button{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.12);width:38px;height:38px;color:var(--theme-600);cursor:pointer;border-radius:10px;font-size:1.4rem;transition:all .2s}.calendar-details-header button:hover{border-color:rgba(var(--user-accent-rgb),.5);color:var(--theme-200);box-shadow:0 0 15px rgba(var(--user-accent-rgb),.1)}.calendar-session{border:1px solid rgba(var(--user-accent-rgb),.14);background:rgba(var(--user-accent-rgb),.7);border-radius:15px;margin-top:14px;overflow:hidden}.calendar-session-top{border-bottom:1px solid rgba(var(--user-accent-rgb),.1);justify-content:space-between;align-items:center;gap:15px;padding:15px 18px;display:flex}.calendar-session-top strong{color:var(--theme-200);letter-spacing:2px;font-size:.68rem;font-weight:900}.calendar-session-top span{color:var(--bg-secondary);font-size:.76rem;font-weight:700}.calendar-exercise{background:rgba(var(--user-accent-rgb),.96);padding:16px 18px}.calendar-exercise-header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:13px;display:flex}.calendar-exercise-header strong{color:var(--theme-400);font-size:.92rem}.calendar-exercise-header>span{color:var(--bg-secondary);font-size:.72rem;font-weight:700}.calendar-set-list{gap:7px;display:grid}.calendar-set-row{border:1px solid rgba(var(--user-accent-rgb),.1);background:rgba(var(--user-accent-rgb),.48);border-radius:9px;grid-template-columns:minmax(58px,1fr) auto 18px auto minmax(45px,auto);align-items:center;gap:9px;padding:9px 11px;display:grid}.calendar-set-number{color:var(--theme-700);letter-spacing:1.2px;font-size:.58rem;font-weight:900}.calendar-set-row strong{color:var(--theme-200);font-size:.82rem}.calendar-set-x{color:var(--theme-300);text-align:center;font-size:.7rem}.calendar-reps-label{color:var(--bg-secondary);letter-spacing:1px;font-size:.55rem;font-weight:900}.calendar-rest-day{text-align:center;border:1px dashed rgba(var(--user-accent-rgb),.17);background:rgba(var(--user-accent-rgb),.42);border-radius:15px;padding:36px 20px}.calendar-rest-day>span{color:var(--theme-700);font-size:2rem}.calendar-rest-day h4{color:var(--theme-700);margin:10px 0 5px}.calendar-rest-day p{color:var(--bg-secondary);margin:0;font-size:.85rem}@keyframes calendarDetailsIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media (width<=800px){.calendar-day{min-height:78px;padding:9px}.calendar-workout-marker{font-size:1.15rem}.calendar-day.today:before{display:none}}@media (width<=600px){.calendar-page{width:min(100% - 20px,1180px);padding-top:20px}.calendar-hero{padding:24px 20px}.calendar-stats{grid-template-columns:1fr}.calendar-card{padding:16px 10px}.calendar-header{grid-template-columns:40px 1fr 40px;gap:8px}.calendar-header button{width:40px;height:40px}.calendar-header h3{font-size:1.1rem}.calendar-weekdays{gap:3px}.calendar-weekdays span{letter-spacing:0;font-size:.52rem}.calendar-grid{gap:3px}.calendar-day{border-radius:8px;min-height:58px;padding:6px}.calendar-number{font-size:.7rem}.calendar-workout-marker{font-size:.8rem}.calendar-day.trained small{display:none}.calendar-legend{flex-direction:column;align-items:center;gap:8px}.calendar-details{padding:20px 15px}.calendar-exercise{padding:13px 14px}}.calendar-session-summary{border-top:1px solid rgba(var(--user-accent-rgb),.12);background:linear-gradient(180deg, rgba(var(--user-accent-rgb),.72), rgba(var(--user-accent-rgb),.9));padding:20px 18px}.calendar-summary-label{color:var(--theme-200);letter-spacing:2.2px;margin-bottom:14px;font-size:.62rem;font-weight:900;display:block}.calendar-summary-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;display:grid}.calendar-summary-grid>div{border:1px solid rgba(var(--user-accent-rgb),.12);background:rgba(var(--user-accent-rgb),.68);border-radius:10px;padding:13px 12px}.calendar-summary-grid small{color:var(--theme-700);letter-spacing:1px;margin-bottom:6px;font-size:.53rem;font-weight:900;display:block}.calendar-summary-grid strong{color:var(--theme-200);font-size:.85rem;font-weight:900}@media (width<=800px){.calendar-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=450px){.calendar-summary-grid{grid-template-columns:1fr}}html,body{min-height:100%;color:#f2f2f2!important;background:#030405!important}body{background:radial-gradient(circle at 50% -10%, rgba(var(--user-accent-rgb), .1), transparent 38%), #030405!important}.app>:first-child:not(.sl-nav),.app>header,.app .site-header,.app .app-header,.app .main-header,.app .profile-header,.app .profile-hero,.app .hero,.app .profile-banner,.app .athlete-header{border-color:rgba(var(--user-accent-rgb), .38)!important;box-shadow:0 12px 42px rgba(var(--user-accent-rgb), .09)!important;background:#08090b linear-gradient(145deg,#101014fa,#050507fc 72%)!important}.app>:first-child:not(.sl-nav):before,.app>:first-child:not(.sl-nav):after,.app .profile-header:before,.app .profile-header:after,.app .profile-hero:before,.app .profile-hero:after,.app .hero:before,.app .hero:after,.app .dashboard-card:after,.app .stat-card:after{box-shadow:none!important;background:0 0!important}.app .sl-nav{border:1px solid rgba(var(--user-accent-rgb), .2)!important;box-shadow:0 14px 40px #0000006b, 0 0 26px rgba(var(--user-accent-rgb), .06)!important;background:#070709eb!important}.app .sl-nav-btn{color:#d8d8dc!important;box-shadow:none!important;background:#0f0f12f5!important;border:1px solid #ffffff0b!important}.app .sl-nav-btn:hover{background:rgba(var(--user-accent-rgb), .13)!important;color:var(--theme-100)!important;border-color:rgba(var(--user-accent-rgb), .32)!important;box-shadow:0 0 20px rgba(var(--user-accent-rgb), .12)!important}.app .sl-nav-btn.active{background:linear-gradient(135deg, var(--theme-700), var(--theme-500))!important;color:#fff!important;border-color:rgba(var(--user-accent-rgb), .72)!important;box-shadow:0 0 24px rgba(var(--user-accent-rgb), .25)!important}.app .dashboard-card,.app .stat-card,.app .profile-card,.app .progress-card,.app .exercise-card,.app .metric-card,.app .history-session,.app .summary-card,.app .football-program-card,.app .exercise-picker,.app .custom-exercise-card,.app .athlete-status-card{border-color:rgba(var(--user-accent-rgb), .18)!important;background:linear-gradient(145deg,#0e0e11f7,#070709f7)!important;box-shadow:0 12px 30px #00000047,inset 0 0 0 1px #ffffff04!important}.app .dashboard-card:hover,.app .stat-card:hover,.app .profile-card:hover,.app .progress-card:hover,.app .exercise-card:hover,.app .metric-card:hover,.app .history-session:hover,.app .summary-card:hover,.app .football-program-card:hover,.app .exercise-picker:hover,.app .custom-exercise-card:hover,.app .athlete-status-card:hover{border-color:rgba(var(--user-accent-rgb), .38)!important;box-shadow:0 16px 34px #00000057, 0 0 24px rgba(var(--user-accent-rgb), .08)!important}.app h1,.app h2{color:#f5f5f7!important;text-shadow:0 0 22px rgba(var(--user-accent-rgb), .16)!important}.app h3,.app h4,.app h5,.app h6{color:var(--theme-200)!important}.app button:not(.sl-nav-btn){background:linear-gradient(135deg, var(--theme-700), var(--theme-500))!important;color:#fff!important;border:1px solid rgba(var(--user-accent-rgb), .32)!important;box-shadow:0 0 14px rgba(var(--user-accent-rgb), .08)!important}.app button:not(.sl-nav-btn):hover{background:linear-gradient(135deg, var(--theme-600), var(--theme-400))!important;box-shadow:0 0 20px rgba(var(--user-accent-rgb), .16)!important}.app input:focus,.app select:focus,.app textarea:focus{border-color:rgba(var(--user-accent-rgb), .62)!important;box-shadow:0 0 14px rgba(var(--user-accent-rgb), .13)!important}.app .progress-fill,.app .progress-bar-fill,.app .xp-fill,.app .xp-progress-fill{background:linear-gradient(90deg, var(--theme-700), var(--theme-400), var(--theme-200))!important;box-shadow:0 0 14px rgba(var(--user-accent-rgb), .28)!important}.app .sl-nav-btn.active:before{background:linear-gradient(180deg, transparent, var(--theme-100), transparent)!important}.app [style*=\#081223],.app [style*=\#101b2d],.app [style*=\#0b1321],.app [style*=\#11233b]{background:#090a0d!important}html,body,#root,.app,html,body,#root{background:#030305!important}.app{background:radial-gradient(ellipse 80% 35% at 50% -10%,rgba(var(--user-accent-rgb),.08),transparent 62%),#030305!important;color:#e8e5eb!important}.app .dashboard-card,.app .stat-card,.app .profile-card,.app .progress-card,.app .exercise-card,.app .metric-card,.app .history-session,.app .summary-card,.app .football-program-card,.app .exercise-picker,.app .custom-exercise-card,.app .xp-card,.app .weekly-goal-card{border:1px solid rgba(var(--user-accent-rgb),.2)!important;box-shadow:0 0 20px rgba(var(--user-accent-rgb),.045),inset 0 0 0 1px #ffffff04!important;background:linear-gradient(145deg,#101015 0%,#07070a 100%)!important}.app .dashboard-card:after,.app .stat-card:after,.app .profile-card:after,.app .progress-card:after,.app .exercise-card:after,.app .metric-card:after,.app .history-session:after,.app .summary-card:after,.app .football-program-card:after,.app .exercise-picker:after,.app .custom-exercise-card:after{content:none!important;display:none!important}.app h1,.app h2,.app h3,.app h4,.app h5,.app h6{color:var(--theme-200)!important}.app p,.app li{color:#d8d3dc!important}.app strong{color:#fff!important}.app a{color:var(--theme-300)!important}.app .navigation,.app .sl-nav{border-color:rgba(var(--user-accent-rgb),.16)!important;background:#060609f5!important;box-shadow:0 12px 32px #00000073!important}.app .navigation button,.app .sl-nav-btn{color:#aaa5ae!important;box-shadow:none!important;background:#0b0b0f!important;border-color:#ffffff0b!important}.app .navigation button:hover,.app .sl-nav-btn:hover{background:rgba(var(--user-accent-rgb),.07)!important;color:#f4f0f6!important;border-color:rgba(var(--user-accent-rgb),.28)!important}.app .navigation button.active,.app .navigation button[aria-current=page],.app .sl-nav-btn.active{background:linear-gradient(135deg,rgba(var(--user-accent-rgb),.18),rgba(var(--user-accent-rgb),.035))!important;color:#fff!important;border-color:rgba(var(--user-accent-rgb),.48)!important;box-shadow:0 0 18px rgba(var(--user-accent-rgb),.1)!important}.app button{background:linear-gradient(135deg,var(--theme-600),var(--theme-700))!important;color:#fff!important;border:1px solid rgba(var(--user-accent-rgb),.32)!important}.app button:hover{background:linear-gradient(135deg,var(--theme-500),var(--theme-600))!important}.app input,.app select,.app textarea{color:#f3eff5!important;border-color:rgba(var(--user-accent-rgb),.18)!important;background:#07070a!important}.app .progress-fill,.app .xp-progress-fill,.app .quest-progress-fill,.app .goal-progress-fill,.app .weekly-progress-fill{background:linear-gradient(90deg,var(--theme-700),var(--theme-500),var(--theme-300))!important;box-shadow:0 0 14px rgba(var(--user-accent-rgb),.24)!important}.app .stat-card,.app .dashboard-card,.app .xp-card,.app .weekly-goal-card{background:linear-gradient(145deg,#101015,#07070a)!important}.sl-header{background:linear-gradient(135deg,#07101d,#102443,#07101d);border:1px solid #2d8cff;border-radius:24px;margin-bottom:35px;padding:70px 40px;position:relative;overflow:visible;box-shadow:0 0 40px #2d8cff40}.sl-header-overlay{pointer-events:none;background:radial-gradient(circle at 100% 0,#4da3ff40,#0000 45%),radial-gradient(circle at 0 100%,#00aeff26,#0000 40%);border-radius:24px;position:absolute;inset:0}.sl-header-content{z-index:2;padding-right:250px;position:relative}.hunter-rank{letter-spacing:2px;color:#8fd0ff;background:#1e78ff26;border:1px solid #4da3ff;border-radius:999px;margin-bottom:18px;padding:8px 18px;font-size:.75rem;font-weight:700;display:inline-flex}.sl-header h1{letter-spacing:4px;color:#fff;text-shadow:0 0 25px #50b4ff66;margin:0;font-size:3rem;font-weight:900}.sl-header h2{color:#69b8ff;margin-top:18px;font-size:1.6rem}.sl-header p{color:#cbe5ff;margin:6px 0;font-size:1rem}.header-account{z-index:20;width:240px;position:absolute;top:16px;right:16px}.header-account-button{color:#dceeff;cursor:pointer;text-align:left;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#050e1bc7;border:1px solid #4da3ff38;border-radius:12px;align-items:center;gap:10px;width:100%;padding:10px 12px;transition:border-color .15s,background .15s,transform .15s;display:flex}.header-account-button:hover{background:#0a1c34eb;border-color:#4da3ff8c;transform:translateY(-1px)}.header-account-status{background:#5cff9d;border-radius:50%;flex:none;width:8px;height:8px;box-shadow:0 0 10px #5cff9dbf}.header-account-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.header-account-label{letter-spacing:.12em;color:#6e91b5;font-size:.58rem;font-weight:800}.header-account-text strong{color:#d9ecff;text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;font-weight:700;overflow:hidden}.header-account-chevron{color:#66c7ff;font-size:.8rem;transition:transform .15s}.header-account-chevron.open{transform:rotate(180deg)}.header-account-menu{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:linear-gradient(145deg,#081426fa,#050e1bfa);border:1px solid #4da3ff4d;border-radius:14px;width:280px;padding:8px;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 18px 45px #00000073,0 0 25px #2d8cff1f}.header-account-menu button{color:#d9ecff;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:9px;align-items:center;gap:12px;width:100%;padding:11px 12px;transition:background .15s,color .15s;display:flex}.header-account-menu button:hover{color:#fff;background:#4da3ff1a}.header-account-menu button>span:first-child{color:#66c7ff;text-align:center;flex:0 0 22px;width:22px;font-size:.9rem}.header-account-menu button>span:last-child{flex-direction:column;gap:3px;min-width:0;display:flex}.header-account-menu button strong{letter-spacing:.04em;font-size:.7rem}.header-account-menu button small{color:#7693ad;font-size:.66rem;line-height:1.35}.header-account-divider{background:#66b4ff1f;height:1px;margin:6px 4px}.header-account-menu .header-account-signout{color:#ff9a9a}.header-account-menu .header-account-signout:hover{color:#ffb0b0;background:#ff505014}.header-account-menu .header-account-signout>span:first-child{color:#ff8585}@media (width<=700px){.sl-header{padding:120px 24px 45px}.sl-header-content{padding-right:0}.header-account{width:min(240px,100% - 28px);top:14px;right:14px}.header-account-menu{width:min(280px,100vw - 28px)}.sl-header h1{letter-spacing:2px;font-size:2.2rem}.sl-header h2{font-size:1.35rem}}.exercise-library-page{width:min(1100px,100% - 32px);color:var(--theme-200);margin:0 auto;padding:32px 0 56px}.exercise-library-hero{border:1px solid rgba(var(--user-accent-rgb),.2);background:linear-gradient(135deg, rgba(var(--user-accent-rgb),.96), rgba(var(--user-accent-rgb),.98));border-radius:18px;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:18px;padding:28px;display:flex}.exercise-library-eyebrow{color:var(--theme-200);letter-spacing:.14em;text-transform:uppercase;margin-bottom:8px;font-size:.72rem;font-weight:800;display:block}.exercise-library-hero h1,.exercise-library-section-heading h2{margin:0}.exercise-library-hero h1{font-size:clamp(1.8rem,4vw,2.7rem)}.exercise-library-hero p{max-width:650px;color:var(--theme-700);margin:8px 0 0}.exercise-library-position{text-align:center;background:#ffcd4a12;border:1px solid #ffcd4a4d;border-radius:14px;min-width:120px;padding:14px 18px}.exercise-library-position span{color:var(--theme-700);letter-spacing:.12em;font-size:.68rem;display:block}.exercise-library-position strong{color:#ffd65a;margin-top:4px;font-size:1.2rem;display:block}.exercise-library-controls{justify-content:space-between;align-items:center;gap:16px;margin-bottom:26px;display:flex}.exercise-library-tabs{flex-wrap:wrap;gap:8px;display:flex}.exercise-library-tabs button{border:1px solid rgba(var(--user-accent-rgb),.2);color:var(--theme-600);background:rgba(var(--user-accent-rgb),.8);cursor:pointer;border-radius:999px;padding:10px 15px}.exercise-library-tabs button.active{color:var(--theme-400);background:#ffd65a;border-color:#ffd65a;font-weight:800}.exercise-library-search{min-width:230px}.exercise-library-search span{color:var(--theme-700);text-transform:uppercase;letter-spacing:.08em;margin-bottom:5px;font-size:.72rem;display:block}.exercise-library-search input{box-sizing:border-box;border:1px solid rgba(var(--user-accent-rgb),.22);width:100%;color:var(--theme-200);background:var(--theme-400);border-radius:10px;outline:none;padding:10px 12px}.exercise-library-search input:focus{border-color:var(--theme-200);box-shadow:0 0 0 3px rgba(var(--user-accent-rgb),.1)}.exercise-library-section{margin-bottom:24px}.exercise-library-section-heading{justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:16px;display:flex}.exercise-library-count{color:var(--theme-700);font-size:.85rem}.exercise-library-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.exercise-library-card{border:1px solid rgba(var(--user-accent-rgb),.16);min-height:155px;color:var(--theme-200);text-align:left;background:var(--theme-400);cursor:pointer;border-radius:15px;padding:17px;transition:transform .15s,border-color .15s,background .15s}.exercise-library-card:hover,.exercise-library-card.expanded{background:var(--theme-400);border-color:#ffd65a80;transform:translateY(-2px)}.exercise-library-card-top,.exercise-library-card-footer{justify-content:space-between;align-items:center;display:flex}.exercise-library-icon{color:#ffd65a}.exercise-library-badge{color:var(--theme-200);background:rgba(var(--user-accent-rgb),.1);text-transform:uppercase;border-radius:999px;padding:4px 8px;font-size:.65rem;font-weight:800}.exercise-library-card>strong{margin:30px 0 20px;font-size:1rem;display:block}.exercise-library-card-footer{color:var(--theme-700);font-size:.75rem}.exercise-library-categories{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.exercise-library-category{border:1px solid rgba(var(--user-accent-rgb),.14);background:rgba(var(--user-accent-rgb),.85);border-radius:15px;padding:17px}.exercise-library-category-heading{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.exercise-library-category-heading h3{text-transform:capitalize;margin:0}.exercise-library-category-heading span{color:#ffd65a;font-size:.8rem}.exercise-library-list{gap:6px;display:grid}.exercise-library-list-item{width:100%;color:var(--theme-700);text-align:left;background:rgba(var(--user-accent-rgb),.45);cursor:pointer;border:1px solid #0000;border-radius:9px;justify-content:space-between;gap:12px;padding:10px;display:flex}.exercise-library-list-item:hover,.exercise-library-list-item.expanded{border-color:rgba(var(--user-accent-rgb),.22);color:#fff}.exercise-library-note{background:#ffd65a0b;border:1px solid #ffd65a29;border-radius:14px;gap:12px;padding:16px;display:flex}.exercise-library-note-icon{width:28px;height:28px;color:var(--theme-400);background:#ffd65a;border-radius:50%;flex:0 0 28px;place-items:center;font-weight:900;display:grid}.exercise-library-note strong{color:#ffd65a}.exercise-library-note p{color:var(--theme-700);margin:4px 0 0;font-size:.85rem;line-height:1.5}.exercise-library-empty{border:1px dashed rgba(var(--user-accent-rgb),.2);color:var(--theme-700);text-align:center;background:rgba(var(--user-accent-rgb),.55);border-radius:15px;gap:5px;padding:32px;display:grid}.exercise-library-empty strong{color:var(--theme-200)}.exercise-library-details{border-top:1px solid rgba(var(--user-accent-rgb),.16);color:var(--theme-700);text-align:left;margin-top:14px;padding-top:14px}.exercise-library-details-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-library-detail{min-width:0}.exercise-library-detail-label{color:var(--theme-200);letter-spacing:.1em;text-transform:uppercase;margin-bottom:5px;font-size:.68rem;font-weight:800;display:block}.exercise-library-detail-value{color:var(--theme-600);font-size:.82rem;line-height:1.5}.exercise-library-detail-full{grid-column:1/-1}.exercise-library-detail-value ul{gap:5px;margin:0;padding-left:17px;display:grid}.exercise-library-detail-value li{color:var(--theme-600);line-height:1.45}.exercise-library-position-note{color:var(--theme-600);background:#ffd65a0d;border-left:2px solid #ffd65a;border-radius:0 8px 8px 0;margin-top:12px;padding:10px 12px;font-size:.8rem;line-height:1.5}.exercise-library-position-note strong{color:#ffd65a}.exercise-library-card.expanded{min-height:auto}.exercise-library-card.expanded>strong{margin-bottom:12px}.exercise-library-card.expanded .exercise-library-card-footer{margin-top:14px}.exercise-library-list-item.expanded{grid-template-columns:1fr auto;align-items:start;display:grid}.exercise-library-list-item.expanded .exercise-library-details{grid-column:1/-1;width:100%}@media (width<=700px){.exercise-library-details-grid{grid-template-columns:1fr}.exercise-library-detail-full{grid-column:auto}}@media (width<=850px){.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-library-hero,.exercise-library-controls{flex-direction:column;align-items:stretch}.exercise-library-position{width:fit-content}}@media (width<=600px){.exercise-library-page{width:min(100% - 20px,1100px);padding-top:18px}.exercise-library-hero{padding:20px}.exercise-library-grid,.exercise-library-categories{grid-template-columns:1fr}.exercise-library-search{min-width:0}}.onboarding-page{background:radial-gradient(circle at 50% 0%, rgba(var(--user-accent-rgb),.14), transparent 38%), var(--theme-500);width:100%;min-height:100vh;color:var(--theme-200);box-sizing:border-box;justify-content:center;padding:40px 20px;display:flex}.onboarding-shell{width:100%;max-width:900px}.onboarding-topbar{justify-content:space-between;align-items:flex-start;margin-bottom:14px;display:flex}.onboarding-brand{letter-spacing:4px;color:var(--theme-200);font-size:.8rem;font-weight:900}.onboarding-status{letter-spacing:2px;color:var(--bg-secondary);margin-top:5px;font-size:.65rem;font-weight:800}.onboarding-step-count{letter-spacing:2px;color:var(--theme-200);font-size:.8rem;font-weight:900}.onboarding-progress{background:#ffffff12;border-radius:10px;height:4px;margin-bottom:38px;overflow:hidden}.onboarding-progress-fill{background:linear-gradient(90deg, var(--theme-200), var(--theme-200));height:100%;transition:width .35s}.onboarding-hero{text-align:center;margin-bottom:34px}.onboarding-eyebrow{color:var(--theme-200);letter-spacing:3px;margin-bottom:12px;font-size:.7rem;font-weight:900}.onboarding-hero h1{letter-spacing:-2px;color:var(--theme-200);margin:0;font-size:clamp(2rem,6vw,4rem);font-weight:950;line-height:.95}.onboarding-hero h1 span{color:var(--theme-200);display:block}.onboarding-hero p{max-width:600px;color:var(--bg-secondary);margin:18px auto 0;line-height:1.6}.onboarding-card{border:1px solid rgba(var(--user-accent-rgb),.17);background:linear-gradient(145deg, rgba(var(--user-accent-rgb),.98), rgba(var(--user-accent-rgb),.98));box-shadow:0 0 45px rgba(var(--user-accent-rgb),.08);border-radius:22px;padding:30px}.onboarding-section-heading{align-items:flex-start;gap:15px;margin-bottom:28px;display:flex}.onboarding-section-heading>span{background:rgba(var(--user-accent-rgb),.12);border:1px solid rgba(var(--user-accent-rgb),.22);width:38px;height:38px;color:var(--theme-200);border-radius:10px;flex:0 0 38px;justify-content:center;align-items:center;font-size:.75rem;font-weight:900;display:flex}.onboarding-section-heading h2{letter-spacing:2px;color:var(--theme-200);margin:0;font-size:1.15rem}.onboarding-section-heading p{color:var(--bg-secondary);margin:5px 0 0;font-size:.9rem}.onboarding-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.onboarding-grid label{color:var(--theme-700);letter-spacing:1px;text-transform:uppercase;flex-direction:column;gap:8px;font-size:.75rem;font-weight:800;display:flex}.onboarding-grid input,.onboarding-grid select{box-sizing:border-box;border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.8);width:100%;color:var(--theme-200);border-radius:10px;outline:none;padding:13px 14px;font-size:.95rem;transition:border-color .2s,box-shadow .2s}.onboarding-grid input:focus,.onboarding-grid select:focus{border-color:rgba(var(--user-accent-rgb),.65);box-shadow:0 0 0 3px rgba(var(--user-accent-rgb),.1)}.onboarding-grid select option{background:var(--theme-500)}.onboarding-info-box{border-left:3px solid var(--theme-200);background:rgba(var(--user-accent-rgb),.06);margin-top:25px;padding:17px}.onboarding-info-box strong{letter-spacing:2px;color:var(--theme-200);font-size:.7rem}.onboarding-info-box p{color:var(--bg-secondary);margin:7px 0 0;font-size:.88rem;line-height:1.55}.goal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.goal-option{border:1px solid rgba(var(--user-accent-rgb),.15);background:rgba(var(--user-accent-rgb),.7);min-height:58px;color:var(--theme-700);text-align:left;cursor:pointer;border-radius:12px;align-items:center;gap:13px;padding:12px 14px;font-weight:750;transition:border-color .2s,background .2s,transform .2s;display:flex}.goal-option:hover{border-color:rgba(var(--user-accent-rgb),.4);transform:translateY(-1px)}.goal-option.selected{border-color:rgba(var(--user-accent-rgb),.7);background:rgba(var(--user-accent-rgb),.12);color:var(--theme-200)}.goal-check{border:1px solid rgba(var(--user-accent-rgb),.2);width:27px;height:27px;color:var(--theme-700);border-radius:8px;flex:0 0 27px;justify-content:center;align-items:center;display:flex}.goal-option.selected .goal-check{border-color:var(--theme-200);color:var(--theme-200)}.onboarding-final-message{background:#ffc43c0f;border:1px solid #ffc43c26;border-radius:13px;align-items:center;gap:15px;margin-top:25px;padding:18px;display:flex}.onboarding-final-icon{font-size:1.6rem}.onboarding-final-message strong{color:#ffd66b;letter-spacing:1.5px;font-size:.75rem}.onboarding-final-message p{color:var(--bg-secondary);margin:5px 0 0;font-size:.88rem}.onboarding-error{color:#ff9b9b;background:#ff484812;border:1px solid #ff5c5c4d;border-radius:9px;margin-top:20px;padding:12px 14px;font-size:.85rem}.onboarding-actions{justify-content:space-between;align-items:center;gap:15px;margin-top:30px;display:flex}.onboarding-actions button{letter-spacing:1.5px;cursor:pointer;border-radius:10px;min-height:48px;padding:0 20px;font-weight:900;transition:transform .2s,opacity .2s}.onboarding-actions button:hover:not(:disabled){transform:translateY(-1px)}.onboarding-back{color:var(--theme-700);background:#ffffff0a;border:1px solid #ffffff1a}.onboarding-primary{background:linear-gradient(135deg, var(--theme-200), var(--theme-400));color:#fff;min-width:180px;box-shadow:0 8px 24px rgba(var(--user-accent-rgb),.2);border:0}.onboarding-primary.finish{color:var(--theme-700);background:linear-gradient(135deg,#f5c84b,#e5a92e)}.onboarding-primary span{margin-left:12px;font-size:1.1rem}.onboarding-actions button:disabled{opacity:.55;cursor:wait}.onboarding-footer{color:var(--bg-secondary);letter-spacing:1.5px;justify-content:space-between;margin-top:18px;font-size:.6rem;font-weight:800;display:flex}@media (width<=700px){.onboarding-page{padding:25px 14px}.onboarding-card{padding:20px}.onboarding-grid,.goal-grid{grid-template-columns:1fr}.onboarding-hero h1{font-size:2.35rem}.onboarding-footer{flex-direction:column;gap:6px}}@media (width<=450px){.onboarding-actions{flex-direction:column-reverse;align-items:stretch}.onboarding-actions>div{display:none}.onboarding-actions button,.onboarding-primary{width:100%}}.summary-page{max-width:950px;margin:0 auto;padding:40px 24px 70px;animation:.45s fadeIn}.summary-page .system-tag{margin-bottom:18px;display:inline-block}.summary-page h1{text-align:center;letter-spacing:4px;text-transform:uppercase;color:#f4d16b;text-shadow:0 0 12px #f4d16b73,0 0 35px #52c4ff2e;margin:0;font-size:3rem;font-weight:900}.summary-subtitle{text-align:center;color:#9ecfff;letter-spacing:1px;margin:14px 0 42px;font-size:1rem}.summary-card{-webkit-backdrop-filter:blur(18px);background:#0a1222e6;border:1px solid #4db2ff2e;border-radius:24px;margin-bottom:36px;padding:34px;transition:all .3s;position:relative;overflow:hidden;box-shadow:0 0 30px #008cff1f,inset 0 0 0 1px #ffffff08}.summary-card:before{content:"";background:linear-gradient(90deg,#0000,#f4d16b,#4db5ff,#0000);height:2px;position:absolute;top:0;left:0;right:0}.summary-card:hover{border-color:#4db5ff;transform:translateY(-4px);box-shadow:0 0 40px #28aaff38}.summary-card h2{color:#fff;text-transform:uppercase;letter-spacing:2px;margin:0 0 26px;font-size:1.3rem}.summary-card p{color:#bddcff;border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;margin:0;padding:18px 0;font-size:1rem;display:flex}.summary-card p:last-child{border-bottom:none}.summary-card strong{color:#f4d16b;font-size:1.1rem;font-weight:800}.summary-section-title{color:#fff;text-transform:uppercase;letter-spacing:3px;margin:45px 0 22px;font-size:1.45rem}.summary-exercise{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0c1628eb;border:1px solid #4db2ff26;border-radius:22px;margin-bottom:22px;padding:26px;transition:all .28s;position:relative;overflow:hidden}.summary-exercise:before{content:"";background:linear-gradient(#f4d16b,#48bfff);width:4px;position:absolute;top:0;bottom:0;left:0}.summary-exercise:hover{border-color:#4db5ff;transform:translateY(-4px);box-shadow:0 0 28px #00aaff2e}.summary-exercise h3{color:#fff;text-transform:uppercase;letter-spacing:2px;margin:0 0 18px;font-size:1.15rem}.summary-exercise p{color:#d8ecff;background:#ffffff08;border:1px solid #ffffff0a;border-radius:14px;margin:10px 0;padding:14px 18px;transition:all .25s}.summary-exercise p:hover{background:#4db5ff14;transform:translate(6px)}.summary-button{cursor:pointer;letter-spacing:2px;text-transform:uppercase;color:#081320;background:linear-gradient(135deg,#f4d16b,#ffe58a);border:none;border-radius:18px;width:100%;margin-top:38px;padding:18px;font-size:1rem;font-weight:800;transition:all .28s;box-shadow:0 0 25px #f4d16b59}.summary-button:hover{transform:translateY(-3px);box-shadow:0 0 40px #f4d16b80}.summary-button:active{transform:scale(.98)}@media (width<=768px){.summary-page{padding:30px 18px 50px}.summary-page h1{letter-spacing:2px;font-size:2.3rem}.summary-card{padding:24px}.summary-exercise{padding:22px}}.auth-page{background:radial-gradient(circle at top, rgba(var(--user-accent-rgb),.18), transparent 40%), var(--theme-600);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.auth-panel{border:1px solid rgba(var(--user-accent-rgb),.35);background:rgba(var(--user-accent-rgb),.94);width:100%;max-width:440px;box-shadow:0 0 40px rgba(var(--user-accent-rgb),.12), inset 0 0 25px rgba(var(--user-accent-rgb),.04);border-radius:18px;padding:42px 36px}.auth-eyebrow{letter-spacing:3px;color:var(--theme-200);margin-bottom:8px;font-size:12px;font-weight:800}.auth-title{letter-spacing:1px;color:#fff;margin:0;font-size:32px;font-weight:900}.auth-subtitle{color:var(--bg-primary);margin:10px 0 30px;font-size:14px}.auth-form{flex-direction:column;gap:10px;display:flex}.auth-form label{color:var(--bg-secondary);letter-spacing:1.5px;margin-top:8px;font-size:11px;font-weight:800}.auth-form input{box-sizing:border-box;border:1px solid var(--theme-700);background:var(--theme-600);color:#fff;border-radius:9px;outline:none;width:100%;padding:14px 15px;font-size:14px;transition:border-color .2s,box-shadow .2s}.auth-form input:focus{border-color:var(--theme-200);box-shadow:0 0 0 3px rgba(var(--user-accent-rgb),.1)}.auth-form input::placeholder{color:var(--bg-primary)}.auth-primary{border:1px solid var(--theme-200);background:linear-gradient(135deg, var(--theme-400), var(--theme-200));color:#fff;letter-spacing:1.5px;cursor:pointer;border-radius:9px;margin-top:18px;padding:14px;font-size:12px;font-weight:900;transition:transform .15s,box-shadow .15s}.auth-primary:hover:not(:disabled){box-shadow:0 8px 25px rgba(var(--user-accent-rgb),.25);transform:translateY(-1px)}.auth-primary:disabled{opacity:.6;cursor:wait}.auth-message{border:1px solid var(--theme-700);background:var(--theme-600);color:var(--theme-700);border-radius:8px;margin-top:18px;padding:12px 14px;font-size:13px;line-height:1.5}.auth-switch{color:var(--bg-primary);justify-content:center;align-items:center;gap:7px;margin-top:24px;font-size:12px;display:flex}.auth-switch button{color:var(--theme-200);letter-spacing:.6px;cursor:pointer;background:0 0;border:none;padding:0;font-size:11px;font-weight:900}.auth-switch button:hover{text-decoration:underline}@media (width<=520px){.auth-page{padding:16px}.auth-panel{padding:32px 22px}.auth-title{font-size:27px}}.account-page{width:100%;max-width:1400px;margin:0 auto;padding:32px 40px 60px}.account-header{margin-bottom:32px}.account-back{font:inherit;letter-spacing:.08em;cursor:pointer;background:0 0;border:none;margin-bottom:28px;padding:0;font-weight:700}.account-eyebrow{letter-spacing:.16em;opacity:.6;margin-bottom:8px;font-size:.75rem;font-weight:800;display:block}.account-header h1{letter-spacing:-.03em;margin:0;font-size:clamp(2rem,4vw,3.5rem)}.account-header p{opacity:.65;margin:10px 0 0}.account-layout{grid-template-columns:260px minmax(0,1fr);align-items:start;gap:28px;display:grid}.account-sidebar{position:sticky;top:24px}.account-sidebar-label{letter-spacing:.14em;opacity:.5;margin-bottom:10px;padding:0 14px;font-size:.7rem;font-weight:800}.account-nav{flex-direction:column;gap:6px;display:flex}.account-nav-item{text-align:left;cursor:pointer;width:100%;font:inherit;background:0 0;border:1px solid #0000;border-radius:12px;align-items:center;gap:12px;padding:14px;display:flex}.account-nav-item:hover{background:#7f7f7f14}.account-nav-item.active{background:#7f7f7f1a;border-color:#7f7f7f33}.account-nav-icon{text-align:center;flex-shrink:0;width:28px;font-size:1.05rem}.account-nav-copy{flex-direction:column;gap:3px;display:flex}.account-nav-copy strong{letter-spacing:.08em;font-size:.8rem}.account-nav-copy small{opacity:.55;font-size:.72rem}.account-content{min-width:0}.account-content .profile-page>.profile-header,.account-content .settings-page>.settings-header,.account-content .security-page>.security-header{display:none}@media (width<=800px){.account-page{padding:24px 20px 48px}.account-layout{grid-template-columns:1fr}.account-sidebar{position:static}.account-nav{grid-template-columns:repeat(3,1fr);display:grid}.account-nav-item{align-items:flex-start}}@media (width<=560px){.account-nav{grid-template-columns:1fr}}.profile-intro{margin-bottom:24px}.profile-intro span{color:var(--theme-200);letter-spacing:.14em;margin-bottom:6px;font-size:.7rem;font-weight:800;display:block}.profile-intro h2{color:#fff;letter-spacing:.02em;margin:0;font-size:1.7rem;font-weight:900}.profile-intro p{color:var(--theme-700);margin:7px 0 0;font-size:.85rem}.account-content .settings-header,.account-content .security-header{display:none}.settings-page{width:100%;max-width:1100px;margin:0 auto;padding:10px 0 50px}.settings-header{margin-bottom:24px}.settings-eyebrow{color:var(--theme-200);letter-spacing:.14em;text-transform:uppercase;margin-bottom:8px;font-size:.7rem;font-weight:800;display:inline-block}.settings-header h1{color:#fff;letter-spacing:.04em;margin:0;font-size:2rem;font-weight:900}.settings-header p{color:var(--theme-700);margin:8px 0 0;font-size:.9rem}.settings-section{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.72);border-radius:18px;margin-bottom:18px;padding:20px}.settings-section-header p{color:var(--bg-secondary);margin:5px 0 0;font-size:.78rem}.settings-row{border-top:1px solid rgba(var(--user-accent-rgb),.1);justify-content:space-between;align-items:center;gap:20px;padding:15px 0;display:flex}.settings-row:first-of-type{border-top:none;padding-top:0}.settings-row:last-of-type{padding-bottom:0}.settings-row-info{min-width:0}.settings-row-info strong{color:var(--theme-400);font-size:.88rem;font-weight:700;display:block}.settings-row-info span{color:var(--bg-secondary);margin-top:4px;font-size:.76rem;line-height:1.45;display:block}.settings-control{flex-shrink:0}.settings-select,.settings-input{border:1px solid rgba(var(--user-accent-rgb),.22);background:rgba(var(--user-accent-rgb),.9);min-width:170px;color:var(--theme-400);border-radius:9px;outline:none;padding:9px 11px;font-size:.8rem}.settings-select:focus,.settings-input:focus{border-color:var(--theme-200)}.settings-toggle{cursor:pointer;width:44px;height:24px;position:relative}.settings-toggle input{opacity:0;pointer-events:none;position:absolute}.settings-toggle-track{border:1px solid rgba(var(--user-accent-rgb),.25);background:rgba(var(--user-accent-rgb),.9);border-radius:999px;transition:all .15s;position:absolute;inset:0}.settings-toggle-thumb{background:var(--bg-secondary);border-radius:50%;width:16px;height:16px;transition:all .15s;position:absolute;top:3px;left:3px}.settings-toggle input:checked+.settings-toggle-track{border-color:var(--theme-200);background:rgba(var(--user-accent-rgb),.25)}.settings-toggle input:checked+.settings-toggle-track .settings-toggle-thumb{background:var(--theme-200);transform:translate(20px)}.settings-save{color:#ffd65a;letter-spacing:.05em;cursor:pointer;background:#ffd65a14;border:1px solid #ffd65a66;border-radius:10px;margin-top:18px;padding:10px 16px;font-size:.78rem;font-weight:800;transition:all .15s}.settings-save:hover{background:#ffd65a24;border-color:#ffd65a}@media (width<=650px){.settings-row{flex-direction:column;align-items:flex-start}.settings-control,.settings-select,.settings-input{width:100%}}.settings-section-icon{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.06);width:42px;height:42px;color:var(--theme-200);border-radius:12px;justify-content:center;align-items:center;margin-bottom:14px;font-size:1.1rem;display:flex}.settings-section-header{margin-bottom:16px}.settings-section-header h2{color:#fff;letter-spacing:.04em;margin:0;font-size:1rem;font-weight:800}.settings-section-header p{color:var(--bg-secondary);margin:5px 0 0;font-size:.78rem;line-height:1.5}.settings-save-row{justify-content:flex-end;margin-top:8px;display:flex}.settings-save{min-width:150px}@media (width<=650px){.settings-save-row{justify-content:stretch}.settings-save{width:100%}}.security-page{width:100%;max-width:1100px;margin:0 auto;padding:10px 0 50px}.security-header{margin-bottom:24px}.security-eyebrow{color:var(--theme-200);letter-spacing:.14em;text-transform:uppercase;margin-bottom:8px;font-size:.7rem;font-weight:800;display:inline-block}.security-header h1{color:#fff;letter-spacing:.04em;margin:0;font-size:2rem;font-weight:900}.security-header p{color:var(--theme-700);margin:8px 0 0;font-size:.9rem}.security-status{border:1px solid rgba(var(--user-accent-rgb),.16);background:rgba(var(--user-accent-rgb),.04);border-radius:12px;align-items:center;gap:10px;margin-bottom:18px;padding:13px 15px;display:flex}.security-status-dot{background:var(--theme-200);width:8px;height:8px;box-shadow:0 0 10px rgba(var(--user-accent-rgb),.7);border-radius:50%;flex-shrink:0}.security-status strong{color:var(--theme-400);font-size:.8rem}.security-section{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.72);border-radius:18px;margin-bottom:18px;padding:20px}.security-section-header{margin-bottom:16px}.security-section-header h2{color:#fff;letter-spacing:.04em;margin:0;font-size:1rem;font-weight:800}.security-section-header p{color:var(--bg-secondary);margin:5px 0 0;font-size:.78rem}.security-row{border-top:1px solid rgba(var(--user-accent-rgb),.1);justify-content:space-between;align-items:center;gap:20px;padding:15px 0;display:flex}.security-row:first-of-type{border-top:none;padding-top:0}.security-row:last-of-type{padding-bottom:0}.security-row-info{min-width:0}.security-row-info strong{color:var(--theme-400);font-size:.88rem;font-weight:700;display:block}.security-row-info span{color:var(--bg-secondary);margin-top:4px;font-size:.76rem;line-height:1.45;display:block}.security-action{border:1px solid rgba(var(--user-accent-rgb),.25);background:rgba(var(--user-accent-rgb),.9);color:var(--theme-600);cursor:pointer;border-radius:9px;flex-shrink:0;padding:9px 13px;font-size:.76rem;font-weight:700;transition:all .15s}.security-action:hover{border-color:var(--theme-200);color:var(--theme-200);background:rgba(var(--user-accent-rgb),.07)}.security-danger{border-color:#ff646433}.security-danger .security-section-header h2{color:#ff9b9b}.security-danger-button{color:#ff9b9b;cursor:pointer;background:#ff64640f;border:1px solid #ff64644d;border-radius:9px;padding:9px 13px;font-size:.76rem;font-weight:700;transition:all .15s}.security-danger-button:hover{background:#ff64641a;border-color:#ff9b9b}@media (width<=650px){.security-row{flex-direction:column;align-items:flex-start}.security-action,.security-danger-button{width:100%}}.security-section-icon{border:1px solid rgba(var(--user-accent-rgb),.18);background:rgba(var(--user-accent-rgb),.06);width:42px;height:42px;color:var(--theme-200);border-radius:12px;justify-content:center;align-items:center;margin-bottom:14px;font-size:1.05rem;display:flex}.security-email{border:1px solid rgba(var(--user-accent-rgb),.14);background:rgba(var(--user-accent-rgb),.7);color:var(--theme-400);word-break:break-word;border-radius:10px;margin-top:16px;padding:12px 14px;font-size:.82rem}.security-status>div{flex-direction:column;gap:3px;display:flex}.security-status strong{color:var(--theme-400);letter-spacing:.04em;font-size:.8rem}.security-status span{color:var(--bg-secondary);font-size:.75rem}.security-danger{margin-top:6px}.security-message{border-radius:9px;margin-top:14px;padding:10px 12px;font-size:.78rem;line-height:1.4}.security-success{border:1px solid rgba(var(--user-accent-rgb),.2);background:rgba(var(--user-accent-rgb),.06);color:var(--theme-200)}.security-error{color:#ff9c9c;background:#ff64640f;border:1px solid #ff646433}.security-action:disabled{cursor:not-allowed;opacity:.6}